Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/16	5,807m	30:00.0	2:34.9	RowErg	Hwt	Additional Rowing	View workout
08/19/16	1,200m	7:00.0	2:55.0	RowErg	Hwt	Rest	View workout
08/19/16	7,417m	35:00.0	2:21.5	RowErg	Hwt	7x5x1	View workout
08/18/16	2,753m	15:00.0	2:43.4	RowErg	Hwt	Cool Down	View workout
08/18/16	1,184m	7:00.0	2:57.3	RowErg	Hwt	Rest	View workout
08/18/16	7,550m	35:00.0	2:19.0	RowErg	Hwt	7x5x1	View workout
08/17/16	2,769m	15:06.3	2:43.6	RowErg	Hwt	Cool Down	View workout
08/17/16	1,182m	7:00.0	2:57.6	RowErg	Hwt	Rest	View workout
08/17/16	7,537m	35:00.0	2:19.3	RowErg	Hwt	7x5x1	View workout
08/16/16	2,218m	12:00.3	2:42.3	RowErg	Hwt	Cool Down	View workout
08/16/16	1,173m	7:00.0	2:59.0	RowErg	Hwt	Rest	View workout
08/16/16	7,546m	35:00.0	2:19.1	RowErg	Hwt	7x5x1	View workout
08/15/16	2,010m	10:29.3	2:36.5	RowErg	Hwt	Cool Down	View workout
08/15/16	1,211m	7:00.0	2:53.4	RowErg	Hwt	Rest	View workout
08/15/16	7,328m	35:00.0	2:23.2	RowErg	Hwt	7x5x1	View workout
08/12/16	1,101m	6:01.4	2:44.1	RowErg	Hwt	Cool Down	View workout
08/12/16	1,192m	7:00.0	2:56.1	RowErg	Hwt	Rest	View workout
08/12/16	7,586m	35:00.0	2:18.4	RowErg	Hwt	7x5x1	View workout
08/11/16	1,013m	5:33.8	2:44.7	RowErg	Hwt	Cool Down	View workout
08/11/16	1,222m	7:00.0	2:51.8	RowErg	Hwt	Rest	View workout

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