Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/16	539m	2:59.8	2:46.7	RowErg	Hwt	Cool Down	View workout
10/03/16	1,240m	7:00.0	2:49.3	RowErg	Hwt	Rest	View workout
10/03/16	7,508m	35:00.0	2:19.8	RowErg	Hwt	7x5x1	View workout
09/30/16	578m	3:05.8	2:40.7	RowErg	Hwt	Cool Down	View workout
09/30/16	1,279m	7:00.0	2:44.1	RowErg	Hwt	Rest	View workout
09/30/16	7,619m	35:00.0	2:17.8	RowErg	Hwt	7x5x1	View workout
09/29/16	550m	3:00.3	2:43.9	RowErg	Hwt	Cool Down	View workout
09/29/16	1,265m	7:00.0	2:46.0	RowErg	Hwt	Rest	View workout
09/29/16	7,558m	35:00.0	2:18.9	RowErg	Hwt	7x5x1	View workout
09/28/16	551m	3:00.0	2:43.3	RowErg	Hwt	Cool Down	View workout
09/28/16	1,245m	7:00.0	2:48.6	RowErg	Hwt	Rest	View workout
09/28/16	7,526m	35:00.0	2:19.5	RowErg	Hwt	7x5x1	View workout
09/27/16	542m	3:01.3	2:47.2	RowErg	Hwt	Cool Down	View workout
09/27/16	1,201m	7:00.0	2:54.8	RowErg	Hwt	Rest	View workout
09/27/16	7,479m	35:00.0	2:20.3	RowErg	Hwt	7x5x1	View workout
09/26/16	536m	3:01.2	2:49.0	RowErg	Hwt	Cool Down	View workout
09/26/16	1,182m	7:00.0	2:57.6	RowErg	Hwt	Rest	View workout
09/26/16	7,463m	35:00.0	2:20.6	RowErg	Hwt	7x5x1	View workout
09/23/16	534m	2:59.8	2:48.3	RowErg	Hwt	Cool Down	View workout
09/23/16	1,217m	7:00.0	2:52.5	RowErg	Hwt	Rest	View workout

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