Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/16	730m	3:58.8	2:43.5	RowErg	Hwt	Cool Down	View workout
11/30/16	1,217m	7:00.0	2:52.5	RowErg	Hwt	Rest	View workout
11/30/16	7,390m	35:00.0	2:22.0	RowErg	Hwt	7x5x1	View workout
11/29/16	727m	4:01.3	2:45.9	RowErg	Hwt	Cool Down	View workout
11/29/16	1,180m	7:00.0	2:57.9	RowErg	Hwt	Rest	View workout
11/29/16	7,355m	35:00.0	2:22.7	RowErg	Hwt	7x5x1	View workout
11/28/16	748m	4:00.0	2:40.4	RowErg	Hwt	Cool Down	View workout
11/28/16	1,208m	7:00.0	2:53.8	RowErg	Hwt	Rest	View workout
11/28/16	7,351m	35:00.0	2:22.8	RowErg	Hwt	7x5x1	View workout
11/24/16	545m	3:01.7	2:46.6	RowErg	Hwt	Cool Down	View workout
11/24/16	1,192m	7:00.0	2:56.1	RowErg	Hwt	Rest	View workout
11/24/16	7,288m	35:00.0	2:24.0	RowErg	Hwt	7x5x1	View workout
11/23/16	701m	4:00.7	2:51.6	RowErg	Hwt	Cool Down	View workout
11/23/16	1,203m	7:00.0	2:54.5	RowErg	Hwt	Rest	View workout
11/23/16	7,433m	35:00.0	2:21.2	RowErg	Hwt	7x5x1	View workout
11/16/16	718m	3:58.8	2:46.2	RowErg	Hwt	Cool Down	View workout
11/16/16	1,195m	7:00.0	2:55.7	RowErg	Hwt	Rest	View workout
11/16/16	7,411m	35:00.0	2:21.6	RowErg	Hwt	7x5x1	View workout
11/15/16	729m	4:00.1	2:44.6	RowErg	Hwt	Cool Down	View workout
11/15/16	1,183m	7:00.0	2:57.5	RowErg	Hwt	Rest	View workout

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