Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/16	1,254m	7:00.0	2:47.4	RowErg	Hwt	Rest	View workout
12/12/16	7,408m	35:00.0	2:21.7	RowErg	Hwt	7x5x1	View workout
12/09/16	743m	4:01.1	2:42.2	RowErg	Hwt	Cool Down	View workout
12/09/16	1,218m	7:00.0	2:52.4	RowErg	Hwt	Rest	View workout
12/09/16	7,425m	35:00.0	2:21.4	RowErg	Hwt	7x5x1	View workout
12/08/16	748m	4:01.9	2:41.6	RowErg	Hwt	Cool Down	View workout
12/08/16	1,231m	7:00.0	2:50.5	RowErg	Hwt	Rest	View workout
12/08/16	7,444m	35:00.0	2:21.0	RowErg	Hwt	7x5x1	View workout
12/07/16	734m	3:59.6	2:43.2	RowErg	Hwt	Cool Down	View workout
12/07/16	1,217m	7:00.0	2:52.5	RowErg	Hwt	Rest	View workout
12/07/16	7,434m	35:00.0	2:21.2	RowErg	Hwt	7X5X1	View workout
12/06/16	740m	4:01.4	2:43.1	RowErg	Hwt	Cool Down	View workout
12/06/16	1,219m	7:00.0	2:52.2	RowErg	Hwt	Rest	View workout
12/06/16	7,469m	35:00.0	2:20.5	RowErg	Hwt	7x5x1	View workout
12/05/16	741m	3:59.5	2:41.6	RowErg	Hwt	Cool Down	View workout
12/05/16	1,220m	7:00.0	2:52.1	RowErg	Hwt	Rest	View workout
12/05/16	7,414m	35:00.0	2:21.6	RowErg	Hwt	7x5x1	View workout
12/01/16	739m	3:59.9	2:42.3	RowErg	Hwt	Cool Down	View workout
12/01/16	1,202m	7:00.0	2:54.7	RowErg	Hwt	Rest	View workout
12/01/16	7,445m	35:00.0	2:21.0	RowErg	Hwt	7x5x1	View workout

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