Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/17	7,324m	35:00.0	2:23.3	RowErg	Hwt	7x5x1	View workout
01/18/17	743m	4:02.2	2:42.9	RowErg	Hwt	Cool Down	View workout
01/18/17	1,191m	7:00.0	2:56.3	RowErg	Hwt	Rest	View workout
01/18/17	7,249m	35:00.0	2:24.8	RowErg	Hwt	7x5x1	View workout
01/16/17	735m	4:00.3	2:43.4	RowErg	Hwt	Cool Down	View workout
01/16/17	1,203m	7:00.0	2:54.5	RowErg	Hwt	Rest	View workout
01/16/17	7,252m	35:00.0	2:24.7	RowErg	Hwt	7x5x1	View workout
12/16/16	814m	4:26.6	2:43.7	RowErg	Hwt	Cool Down	View workout
12/16/16	1,278m	7:00.0	2:44.3	RowErg	Hwt	Rest	View workout
12/16/16	7,441m	35:00.0	2:21.1	RowErg	Hwt	7x5x1	View workout
12/15/16	810m	4:23.6	2:42.7	RowErg	Hwt	Cool Down	View workout
12/15/16	1,222m	7:00.0	2:51.8	RowErg	Hwt	Rest	View workout
12/15/16	7,438m	35:00.0	2:21.1	RowErg	Hwt	7x5x1	View workout
12/14/16	811m	4:27.9	2:45.1	RowErg	Hwt	Cool Down	View workout
12/14/16	1,267m	7:00.0	2:45.7	RowErg	Hwt	Rest	View workout
12/14/16	7,406m	35:00.0	2:21.7	RowErg	Hwt	7x5x1	View workout
12/13/16	804m	4:19.9	2:41.6	RowErg	Hwt	Cool Down	View workout
12/13/16	1,256m	7:00.0	2:47.1	RowErg	Hwt	Rest	View workout
12/13/16	7,405m	35:00.0	2:21.7	RowErg	Hwt	7x5x1	View workout
12/12/16	740m	4:01.4	2:43.1	RowErg	Hwt	Cool Down	View workout

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