Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/16	7,368m	35:00.0	2:22.5	RowErg	Hwt	7x5x1	View workout
11/11/16	715m	3:59.9	2:47.7	RowErg	Hwt	Cool Down	View workout
11/11/16	1,214m	7:00.0	2:52.9	RowErg	Hwt	Rest	View workout
11/11/16	7,379m	35:00.0	2:22.2	RowErg	Hwt	7x5x1	View workout
11/10/16	718m	3:57.0	2:45.0	RowErg	Hwt	Cool Down	View workout
11/10/16	1,178m	7:00.0	2:58.2	RowErg	Hwt	Rest	View workout
11/10/16	7,404m	35:00.0	2:21.8	RowErg	Hwt	7x5x1	View workout
11/09/16	728m	3:59.4	2:44.4	RowErg	Hwt	Cool Down	View workout
11/09/16	1,149m	7:00.0	3:02.7	RowErg	Hwt	Rest	View workout
11/09/16	7,346m	35:00.0	2:22.9	RowErg	Hwt	7x5x1	View workout
11/08/16	606m	3:26.5	2:50.3	RowErg	Hwt	Cool Down	View workout
11/08/16	1,157m	7:00.0	3:01.5	RowErg	Hwt	Rest	View workout
11/08/16	7,309m	35:00.0	2:23.6	RowErg	Hwt	7x5x1	View workout
11/06/16	539m	3:00.5	2:47.4	RowErg	Hwt	Cool Down	View workout
11/06/16	1,171m	7:00.0	2:59.3	RowErg	Hwt	Rest	View workout
11/06/16	7,280m	35:00.0	2:24.2	RowErg	Hwt	7x5x1	View workout
10/25/16	722m	4:01.5	2:47.2	RowErg	Hwt	Cool Down	View workout
10/25/16	1,186m	7:00.0	2:57.0	RowErg	Hwt	Rest	View workout
10/25/16	7,411m	35:00.0	2:21.6	RowErg	Hwt	7x5x1	View workout
10/24/16	607m	3:17.2	2:42.4	RowErg	Hwt	Cool Down	View workout

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