Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/16	1,187m	7:00.0	2:56.9	RowErg	Hwt	Rest	View workout
10/24/16	7,299m	35:00.0	2:23.8	RowErg	Hwt	7x5x1	View workout
10/21/16	548m	2:59.8	2:44.0	RowErg	Hwt	Cool Down	View workout
10/21/16	1,207m	7:00.0	2:53.9	RowErg	Hwt	Rest	View workout
10/21/16	7,485m	35:00.0	2:20.2	RowErg	Hwt	7x5x1	View workout
10/20/16	556m	3:00.6	2:42.4	RowErg	Hwt	Cool Down	View workout
10/20/16	1,222m	7:00.0	2:51.8	RowErg	Hwt	Rest	View workout
10/20/16	7,407m	35:00.0	2:21.7	RowErg	Hwt	7x5x1	View workout
10/19/16	557m	3:01.5	2:42.9	RowErg	Hwt	Cool Down	View workout
10/19/16	1,198m	7:00.0	2:55.2	RowErg	Hwt	Rest	View workout
10/19/16	7,413m	35:00.0	2:21.6	RowErg	Hwt	7x5x1	View workout
10/07/16	556m	2:58.9	2:40.8	RowErg	Hwt	Cool Down	View workout
10/07/16	1,227m	7:00.0	2:51.1	RowErg	Hwt	Rest	View workout
10/07/16	7,523m	35:00.0	2:19.5	RowErg	Hwt	7x5x1	View workout
10/05/16	262m	1:24.8	2:41.8	RowErg	Hwt	Cool Down	View workout
10/05/16	1,242m	7:00.0	2:49.0	RowErg	Hwt	Rest	View workout
10/05/16	7,507m	35:00.0	2:19.8	RowErg	Hwt	7x5x1	View workout
10/04/16	539m	3:00.3	2:47.2	RowErg	Hwt	Cool Down	View workout
10/04/16	1,166m	7:00.0	3:00.1	RowErg	Hwt	Rest	View workout
10/04/16	7,425m	35:00.0	2:21.4	RowErg	Hwt	7x5x1	View workout

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