Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/16	1,203m	7:00.0	2:54.5	RowErg	Hwt	Rest	View workout
08/30/16	7,517m	35:00.0	2:19.6	RowErg	Hwt	7x5x1	View workout
08/29/16	569m	3:01.4	2:39.4	RowErg	Hwt	Cool Down	View workout
08/29/16	1,205m	7:00.0	2:54.2	RowErg	Hwt	Rest	View workout
08/29/16	7,494m	35:00.0	2:20.1	RowErg	Hwt	7x5x1	View workout
08/26/16	365m	2:00.5	2:45.0	RowErg	Hwt	Cool Down	View workout
08/26/16	1,181m	7:00.0	2:57.8	RowErg	Hwt	Rest	View workout
08/26/16	7,553m	35:00.0	2:19.0	RowErg	Hwt	7x5x1	View workout
08/25/16	1,846m	10:00.5	2:42.6	RowErg	Hwt	Cool Down	View workout
08/25/16	1,222m	7:00.0	2:51.8	RowErg	Hwt	Rest	View workout
08/25/16	7,573m	35:00.0	2:18.6	RowErg	Hwt	7x5x1	View workout
08/24/16	1,716m	9:23.5	2:44.1	RowErg	Hwt	Cool Down	View workout
08/24/16	1,190m	7:00.0	2:56.4	RowErg	Hwt	Rest	View workout
08/24/16	7,508m	35:00.0	2:19.8	RowErg	Hwt	7x5x1	View workout
08/23/16	1,508m	8:22.6	2:46.6	RowErg	Hwt	Cool Down	View workout
08/23/16	1,196m	7:00.0	2:55.5	RowErg	Hwt	Rest	View workout
08/23/16	7,515m	35:00.0	2:19.7	RowErg	Hwt	7x5x1	View workout
08/22/16	537m	3:01.2	2:48.7	RowErg	Hwt	Cool Down	View workout
08/22/16	1,161m	7:00.0	3:00.8	RowErg	Hwt	Rest	View workout
08/22/16	7,464m	35:00.0	2:20.6	RowErg	Hwt	7x5x1	View workout

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