Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/16	1,199m	7:00.0	2:55.1	RowErg	Hwt	Rest	View workout
07/29/16	7,560m	35:00.0	2:18.8	RowErg	Hwt	7x5x1	View workout
07/27/16	548m	3:01.1	2:45.2	RowErg	Hwt	Cool Down	View workout
07/27/16	1,193m	7:00.0	2:56.0	RowErg	Hwt	Rest	View workout
07/27/16	7,600m	35:00.0	2:18.1	RowErg	Hwt	7x5x1	View workout
07/25/16	579m	3:01.8	2:36.9	RowErg	Hwt	Cool Down	View workout
07/25/16	1,204m	7:00.0	2:54.4	RowErg	Hwt	Rest	View workout
07/25/16	7,439m	35:00.0	2:21.1	RowErg	Hwt	7x5x1	View workout
07/22/16	563m	3:08.4	2:47.3	RowErg	Hwt	Cool Down	View workout
07/22/16	1,230m	7:00.0	2:50.7	RowErg	Hwt	Rest	View workout
07/22/16	7,604m	35:00.0	2:18.0	RowErg	Hwt	7x5x1	View workout
07/21/16	552m	3:02.0	2:44.8	RowErg	Hwt	Cool Down	View workout
07/21/16	1,222m	7:00.0	2:51.8	RowErg	Hwt	Rest	View workout
07/21/16	7,565m	35:00.0	2:18.7	RowErg	Hwt	7x5x1	View workout
07/20/16	553m	3:00.0	2:42.7	RowErg	Hwt	Cool Down	View workout
07/20/16	1,232m	7:00.0	2:50.4	RowErg	Hwt	Cool Down	View workout
07/20/16	7,573m	35:00.0	2:18.6	RowErg	Hwt	7x5x1	View workout
07/14/16	559m	3:03.0	2:43.6	RowErg	Hwt	Cool Down	View workout
07/14/16	1,202m	7:00.0	2:54.7	RowErg	Hwt	Rest	View workout
07/14/16	7,671m	35:00.0	2:16.8	RowErg	Hwt	7x5x1	View workout

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