Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/16	7,458m	35:00.0	2:20.7	RowErg	Hwt	7x5x1	View workout
09/22/16	530m	3:01.3	2:51.0	RowErg	Hwt	Cool Down	View workout
09/22/16	1,198m	7:00.0	2:55.2	RowErg	Hwt	Rest	View workout
09/22/16	7,490m	35:00.0	2:20.1	RowErg	Hwt	7x5x1	View workout
09/21/16	359m	2:00.9	2:48.3	RowErg	Hwt	Cool Down	View workout
09/21/16	1,196m	7:00.0	2:55.5	RowErg	Hwt	Rest	View workout
09/21/16	7,475m	35:00.0	2:20.4	RowErg	Hwt	7x5x1	View workout
09/20/16	526m	3:03.0	2:53.9	RowErg	Hwt	Cool Down	View workout
09/20/16	1,162m	7:00.0	3:00.7	RowErg	Hwt	Rest	View workout
09/20/16	7,472m	35:00.0	2:20.5	RowErg	Hwt	7x5x1	View workout
09/19/16	565m	3:01.6	2:40.7	RowErg	Hwt	Cool Down	View workout
09/19/16	1,210m	7:00.0	2:53.5	RowErg	Hwt	Rest	View workout
09/19/16	7,366m	35:00.0	2:22.5	RowErg	Hwt	7x5x1	View workout
09/02/16	606m	3:16.8	2:42.3	RowErg	Hwt	Cool Down	View workout
09/02/16	1,239m	7:00.0	2:49.4	RowErg	Hwt	Rest	View workout
09/02/16	7,485m	35:00.0	2:20.2	RowErg	Hwt	7x5x1	View workout
08/31/16	604m	3:27.8	2:52.0	RowErg	Hwt	Cool Down	View workout
08/31/16	1,231m	7:00.0	2:50.5	RowErg	Hwt	Rest	View workout
08/31/16	7,488m	35:00.0	2:20.2	RowErg	Hwt	7x5x1	View workout
08/30/16	608m	3:23.6	2:47.4	RowErg	Hwt	Cool Down	View workout

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