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Log

Date Workout Score Ave Comments Action
03/16/07 44:00.0 7,385m 2:58.7

6am class- 22x1x1

 View workout
03/15/07 45:30.0 8,828m 2:34.6

6am class - 13x2:30x1

 View workout
03/14/07 35:01.7 7,255m 2:24.8

6am class - Just Row - 2000 mts. Challenge

 View workout
03/13/07 48:00.0 9,725m 2:28.0

6am class - 8x5x1

 View workout
03/12/07 37:11.9 7,524m 2:28.3

6am class - Piramid 250.500.1000.2000.1000.500.250 1:30R

 View workout
03/09/07 45:00.0 8,511m 2:38.6

6am class - 15x2x1

 View workout
03/08/07 56:30.2 10,449m 2:42.2

6am class - 8x3x3 + Just Row

 View workout
03/07/07 25:09.7 5,718m 2:12.0

6am class - Just Row - 5,000 Mts. Challenge

 View workout
03/06/07 36:45.6 7,620m 2:24.7

6am class -7x1000x1

 View workout
03/05/07 45:30.0 9,022m 2:31.2

6am class - 7x5x1:30

 View workout
03/02/07 44:00.0 7,921m 2:46.6

6am class - 22x1x1 Pace Boat

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03/01/07 44:00.0 8,535m 2:34.6

6am class - 11x3x1

 View workout
02/28/07 35:03.0 7,114m 2:27.8

6am class - Just Row - 500 Mts. Challenge

 View workout
02/27/07 40:47.7 8,055m 2:31.9

6am class - 13x500x1

 View workout
02/26/07 42:00.0 7,953m 2:38.4

6am class - 7x4x2

 View workout
02/23/07 45:00.0 8,143m 2:45.7

6am class - 9x2x3

 View workout
02/22/07 40:30.0 7,454m 2:42.9

6am class - 9x3x1:30 Variable Damper

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02/21/07 4:08.9 703m 2:57.0

6am class - Warming Up

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02/21/07 30:00.0 7,088m 2:06.9

6am class - 30 Minutes Challenge

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02/20/07 42:30.0 8,155m 2:36.3

6am class - Piramid 2-4-6-8-6-4-2 1:30R

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02/19/07 45:00.0 8,464m 2:39.4

6am class - 9x4x1

 View workout
02/16/07 44:00.0 7,781m 2:49.6

6am class - 22x1x1

 View workout
02/15/07 45:30.0 8,761m 2:35.8

6am class - 13x2:30x1

 View workout
02/14/07 33:35.0 6,737m 2:29.5

6am class - Just Row - 2000 Mts. Challenge

 View workout
02/13/07 42:00.0 8,384m 2:30.2

6am class - 7x5x1

 View workout