Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/12	8,822m	42:00.0	2:22.8	RowErg	Hwt	12x2:30x1:00	View workout
10/31/12	8,810m	42:00.0	2:23.0	RowErg	Hwt	12x2:30x1:00	View workout
10/30/12	8,707m	42:00.0	2:24.7	RowErg	Hwt	12x2:30x1:00	View workout
10/29/12	8,610m	42:00.0	2:26.3	RowErg	Hwt	12x2:30x1:00	View workout
10/25/12	9,509m	45:30.0	2:23.5	RowErg	Hwt	13x2:30x1:00	View workout
10/23/12	9,509m	45:30.0	2:23.5	RowErg	Hwt	13x2:30x1:00	View workout
10/22/12	9,409m	45:30.0	2:25.0	RowErg	Hwt	13x2:30x1:00	View workout
10/19/12	9,538m	45:30.0	2:23.1	RowErg	Hwt	13x2:30x1:00	View workout
10/18/12	9,512m	45:30.0	2:23.5	RowErg	Hwt	13x2:30x1:00	View workout
10/17/12	9,467m	45:30.0	2:24.1	RowErg	Hwt	13x2:30x1:00	View workout
10/10/12	9,003m	42:00.0	2:19.9	RowErg	Hwt	12x2:30x1:00	View workout
10/09/12	9,012m	42:00.0	2:19.8	RowErg	Hwt	12x2:30x1:00	View workout
10/08/12	11,117m	52:30.0	2:21.6	RowErg	Hwt	15x2:30x1:00	View workout
10/06/12	11,116m	52:30.0	2:21.6	RowErg	Hwt	15x2:30x1:00	View workout
10/03/12	9,010m	42:00.0	2:19.8	RowErg	Hwt	12x2:30x1:00	View workout
10/01/12	8,817m	42:00.0	2:22.9	RowErg	Hwt	12x2:30x1:00	View workout
09/28/12	9,641m	45:30.0	2:21.5	RowErg	Hwt	13x2:30x1:00	View workout
09/27/12	8,820m	42:00.0	2:22.8	RowErg	Hwt	12x2:30x1:00	View workout
09/26/12	8,306m	38:30.0	2:19.0	RowErg	Hwt	11x2:30x1:00	View workout
09/25/12	8,222m	38:30.0	2:20.4	RowErg	Hwt	11x2:30x1:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts