Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/12	10,227m	49:00.0	2:23.7	RowErg	Hwt	14x2:30x1:00	View workout
08/08/12	10,217m	49:00.0	2:23.8	RowErg	Hwt	14x2:30x1:00	View workout
08/07/12	10,271m	49:00.0	2:23.1	RowErg	Hwt	14x2:30x1:00	View workout
08/06/12	10,138m	49:00.0	2:24.9	RowErg	Hwt	14x2:30x1:00	View workout
08/03/12	10,221m	49:00.0	2:23.8	RowErg	Hwt	14x2:30x1:00	View workout
08/02/12	9,045m	45:30.0	2:30.9	RowErg	Hwt	13x2:30x1:00 - Sick	View workout
07/31/12	9,511m	45:30.0	2:23.5	RowErg	Hwt	13x2:30x1:00	View workout
07/27/12	9,628m	45:30.0	2:21.7	RowErg	Hwt	13x2:30x1:00	View workout
07/21/12	11,118m	52:30.0	2:21.6	RowErg	Hwt	15x2:30x1:00 - Saturday Rowing	View workout
07/20/12	9,618m	45:30.0	2:21.9	RowErg	Hwt	13x2:30x1:00	View workout
07/19/12	9,522m	45:30.0	2:23.3	RowErg	Hwt	13x2:30x1:00	View workout
07/18/12	9,560m	45:30.0	2:22.7	RowErg	Hwt	13x2:30x1:00	View workout
07/13/12	9,523m	45:30.0	2:23.3	RowErg	Hwt	13x2:30x1:00	View workout
07/12/12	9,613m	45:30.0	2:21.9	RowErg	Hwt	13x2:30x1:00	View workout
07/11/12	9,871m	45:30.0	2:18.2	RowErg	Hwt	13x2:30x1:00	View workout
07/10/12	9,623m	45:30.0	2:21.8	RowErg	Hwt	13x2:30x1:00	View workout
07/09/12	9,616m	45:30.0	2:21.9	RowErg	Hwt	13x2:30x1:00	View workout
07/08/12	11,052m	52:30.0	2:22.5	RowErg	Hwt	15x2:30x1 Sunday Rowing	View workout
07/07/12	11,047m	52:30.0	2:22.5	RowErg	Hwt	15x2:30x1 Saturday Rowing	View workout
07/06/12	9,716m	44:00.0	2:15.8	RowErg	Hwt	8x5x:30	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts