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Log

Date Workout Score Ave Comments Action
11/20/06 47:03.4 10,040m 2:20.6

8am - holiday row - Just Row

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11/17/06 44:00.0 8,012m 2:44.7

6am class - 22x1x1

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11/16/06 42:00.0 7,047m 2:58.7

8pm class - 12x2:30x1

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11/16/06 42:00.0 6,825m 3:04.6

9am class - 12x2:30x1

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11/16/06 45:30.0 8,508m 2:40.4

6am class - 13x2:30x0:30

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11/15/06 3:04.9 507m 3:02.3

6am class - Warming Up

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11/15/06 8:42.2 2,000m 2:10.5

6am class - 2,000 Mts. Challenge

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11/15/06 23:09.3 4,511m 2:33.9

6am class - Just Row

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11/14/06 42:00.0 7,241m 2:54.0

9pm class - 7x5x1

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11/14/06 42:00.0 7,631m 2:45.1

9am class - 7x5x1

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11/14/06 39:09.5 6,645m 2:56.7

6am class - piramid 250-500-1000-2000-1000-500-250 1:30R

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11/13/06 15:40.8 3,486m 2:14.9

8pm class - Training a new member

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11/13/06 36:56.7 8,000m 2:18.5

9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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11/10/06 30:00.0 5,027m 2:59.0

9am class - 10x2x1

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11/10/06 42:00.0 7,629m 2:45.1

6am class - 14x2x1

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11/09/06 45:00.0 7,453m 3:01.1

8pm class - 7x3x3

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11/09/06 30:09.0 5,611m 2:41.2

9am class - Just Row

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11/09/06 45:00.0 8,014m 2:48.4

6am class - 15x2:30x0:30R

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11/08/06 22:27.3 5,000m 2:14.7

6am class - 5,000 mts. Challenge

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11/08/06 3:22.4 525m 3:12.7

6am class - Warming Up

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11/08/06 15:05.5 2,611m 2:53.4

6am class - Just Row

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11/07/06 44:24.6 8,062m 2:45.2

9am class - 7x1000x1

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11/07/06 40:25.6 7,803m 2:35.4

6am class - 7x1000x1

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11/06/06 45:30.0 8,810m 2:34.9

6am class - 7x5x1:30

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11/03/06 40:00.0 7,090m 2:49.2

9pm class - 20x1x1

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