Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/06	32:00.0	5,216m	3:04.0	RowErg	9am class - 16x1x1	View workout
11/03/06	42:00.0	7,656m	2:44.5	RowErg	6am class - 21x1x1	View workout
11/02/06	44:00.0	7,967m	2:45.6	RowErg	9pm class - 11x3x1	View workout
11/02/06	44:00.0	7,585m	2:54.0	RowErg	9am class - 11x3x1	View workout
11/02/06	44:00.0	8,160m	2:41.7	RowErg	6am class - 11x3x1	View workout
11/01/06	58:35.1	11,580m	2:31.7	RowErg	6and 9 am classes - Just Row	View workout
10/31/06	43:57.1	7,523m	2:55.2	RowErg	6am class - 12x500x1	View workout
10/30/06	42:00.0	7,585m	2:46.1	RowErg	6am class - 7x4x2	View workout
10/27/06	42:00.0	7,804m	2:41.4	RowErg	6am class - 9x2x3 Specifics	View workout
10/26/06	25:04.0	5,076m	2:28.1	RowErg	9am class - Just Row	View workout
10/26/06	40:30.0	7,407m	2:44.0	RowErg	6am class - 9x3x1:30R Variable Damper	View workout
10/25/06	5:40.0	781m	3:37.6	RowErg	6am class - WarmUp	View workout
10/25/06	30:00.0	6,734m	2:13.6	RowErg	6am class - 30 mins Challenge	View workout
10/24/06	42:30.0	8,040m	2:38.5	RowErg	6am class - Piramid 2-4-6-8-6-4-2 1:30R	View workout
10/23/06	40:00.0	7,618m	2:37.5	RowErg	9am class - 8x4x1	View workout
10/23/06	45:00.0	7,957m	2:49.6	RowErg	6am class - 9x4x1	View workout
10/20/06	40:00.0	7,401m	2:42.1	RowErg	9am class - 20x1x1	View workout
10/20/06	44:00.0	8,009m	2:44.8	RowErg	6am class - 22x1x1	View workout
10/19/06	42:00.0	7,320m	2:52.1	RowErg	9am class - 12x2.3x1	View workout
10/19/06	42:00.0	7,842m	2:40.6	RowErg	6am class - 12x2.3x1	View workout
10/18/06	15:33.0	2,304m	3:22.4	RowErg	9am class - Train Class	View workout
10/18/06	3:31.1	538m	3:16.1	RowErg	6am class - Warm up	View workout
10/18/06	8:33.2	2,000m	2:08.3	RowErg	6am class - 2000 mts. Challenge	View workout
10/18/06	23:42.6	4,517m	2:37.4	RowErg	6am class - Just Row	View workout
10/17/06	42:00.0	7,153m	2:56.1	RowErg	9am class - 7x5x1	View workout

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