Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/19	1,836m	9:59.9	2:43.3	RowErg	Hwt	Cool Down	View workout
02/26/19	1,941m	11:00.0	2:50.0	RowErg	Hwt	Rest	View workout
02/26/19	6,939m	33:00.0	2:22.6	RowErg	Hwt	11x3x1	View workout
02/26/19	1,325m	7:12.4	2:43.1	RowErg	Hwt	Cool Down	View workout
02/22/19	1,974m	11:00.0	2:47.1	RowErg	Hwt	Rest	View workout
02/22/19	7,008m	33:00.0	2:21.2	RowErg	Hwt	11x3x1	View workout
02/22/19	1,320m	7:10.9	2:43.2	RowErg	Hwt	Cool Down	View workout
02/20/19	1,909m	11:00.0	2:52.8	RowErg	Hwt	Rest	View workout
02/20/19	6,999m	33:00.0	2:21.4	RowErg	Hwt	11x3x1	View workout
02/20/19	1,314m	7:09.0	2:43.2	RowErg	Hwt	Cool Down	View workout
02/19/19	1,934m	11:00.0	2:50.6	RowErg	Hwt	Rest	View workout
02/19/19	7,018m	33:00.0	2:21.0	RowErg	Hwt	11x3x1	View workout
02/19/19	1,325m	7:13.4	2:43.5	RowErg	Hwt	Cool Down	View workout
02/15/19	1,938m	11:00.0	2:50.2	RowErg	Hwt	Rest	View workout
02/15/19	6,969m	33:00.0	2:22.0	RowErg	Hwt	11x3x1 Damper 4	View workout
02/15/19	1,307m	7:06.5	2:43.1	RowErg	Hwt	Cool Down	View workout
02/14/19	1,929m	11:00.0	2:51.0	RowErg	Hwt	Rest	View workout
02/14/19	6,929m	33:00.0	2:22.8	RowErg	Hwt	11x3x1	View workout
02/14/19	1,321m	7:11.9	2:43.4	RowErg	Hwt	Cool Down	View workout
02/13/19	1,917m	11:00.0	2:52.1	RowErg	Hwt	Rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts