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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/21/26 v4000m/2:00r...4 10,000m 2:10.9 View workout
04/19/26 v4000m/2:00r...3 7,856m 2:13.4 View workout
04/18/26 10000m 45:22.9 2:16.1 View workout
04/17/26 v4000m/2:00r...2 7,000m 2:12.0 View workout
04/16/26 v5000m/2:00r...2 8,000m 2:11.4 View workout
04/13/26 28:38 6,359m 2:15.1 View workout
04/12/26 37:44 8,518m 2:12.9 View workout
04/11/26 30:00 6,593m 2:16.5 View workout
04/10/26 30:00 6,754m 2:13.2 View workout
04/07/26 39:07 8,992m 2:10.5 View workout
04/04/26 v2000m/r...9 6,000m 2:19.5 View workout
04/03/26 3x2000m/1:00r 26:03.7 2:10.3 View workout
04/02/26 5000m 22:15.1 2:13.5 View workout
04/01/26 45:00 10,084m 2:13.8 View workout
03/28/26 30:00 3,736m 4:00.8 View workout
03/27/26 5000m 21:50.2 2:11.0 View workout
03/22/26 26:54 6,017m 2:14.1 View workout
03/21/26 5000m 22:41.0 2:16.1 View workout
03/20/26 5000m 22:05.2 2:12.5 View workout
03/20/26 5000m 21:32.6 2:09.2 View workout
03/18/26 v2000m/r...4 6,000m 2:10.2 View workout
03/17/26 5000m 21:57.3 2:11.7 View workout
03/15/26 5000m 22:09.4 2:12.9 View workout
03/14/26 4x500m/2:30r 7:46.2 1:56.5 View workout
03/14/26 3000m 12:53.7 2:08.9 View workout