Nacho *Fern

Log

Date Workout Score Ave Comments Action
11/06/26 22:57 5,019m 2:17.2

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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11/05/26 v1000m/r...9 6,576m 2:22.8

Rowed on EXR: EXR | 5*1000 on Lakeside Legacy, Bled - 5*1000

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11/04/26 v5:00/r...17 10,064m 2:20.3

Rowed on EXR: EXR | Fatigue Fighter in Cliff Course, Henley - Fatigue Fighter

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11/03/26 22:52 5,036m 2:16.2

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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11/03/26 4:55 1,063m 2:18.9

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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11/03/26 2:14 495m 2:15.3

Rowed on EXR: EXR | 500m Race

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11/03/26 4:42 1,013m 2:19.4

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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11/02/26 v500m/r...11 5,128m 2:27.1

Rowed on EXR: EXR | 4 * 500 with warmup and cool down 7000m on Expedition EXR, EXR World - 4 * 500 with warmup and cool down 7000m

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11/01/26 23:19 5,026m 2:19.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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10/31/26 v240m/r...6 6,551m 2:29.4

Rowed on EXR: EXR | 3 * 2000 in Dockside Detour, Long Beach - 3 * 2000

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10/30/26 23:26 5,038m 2:19.5

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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10/30/26 22:35 5,015m 2:15.1 View workout
10/28/26 v1000m/0:02r...5 5,000m 2:08.1 View workout
10/27/26 5000m 23:27.5 2:20.7 View workout
10/27/26 23:16 5,019m 2:19.1 View workout
10/26/26 v500m/r...13 7,018m 2:22.0

Rowed on EXR: EXR | 4 * 500 with warmup and cool down 6000m in Rod Eyot Loop, Henley - 4 * 500 with warmup and cool down 6000m

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10/24/26 30:06 6,537m 2:18.1

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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10/23/26 15:47 3,524m 2:14.4

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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10/23/26 v45:54/r...1 10,042m 2:17.1

Rowed on EXR: EXR | 1 hour test in Below Boston, Boston - 1 hour test

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10/22/26 18:30 4,019m 2:18.1

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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10/22/26 32:01 6,225m 2:34.3

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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10/20/26 v22:52/r...1 5,056m 2:15.6

Rowed on EXR: EXR | 30 minutes test on Hot 'N Cold, EXR World - 30 minutes test

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10/20/26 v30:05/r...1 6,648m 2:15.7

Rowed on EXR: EXR | 1 hour test in Cliffside Return, Henley - 1 hour test

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10/19/26 5000m 23:15.6 2:19.5 View workout
10/17/26 1:39 324m 2:33.5

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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