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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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David Marchand

Log

Date Distance Time Pace Comments Action
12/29/22 2,145m 12:07.9 2:49.6 View workout
12/28/22 2,672m 15:14.6 2:51.1 View workout
12/27/22 2,677m 15:07.6 2:49.5 View workout
12/20/22 2,040m 11:42.8 2:52.2 View workout
12/19/22 2,162m 12:08.2 2:48.4 View workout
12/16/22 2,029m 11:46.3 2:54.0 View workout
12/14/22 2,059m 11:56.6 2:54.0 View workout
12/13/22 1,611m 9:07.2 2:49.8 View workout
12/12/22 2,730m 15:20.1 2:48.5 View workout
12/09/22 2,725m 15:13.1 2:47.5 View workout
12/08/22 2,731m 15:10.3 2:46.6 View workout
12/07/22 2,803m 15:37.7 2:47.2 View workout
12/06/22 2,667m 15:08.2 2:50.2 View workout
12/05/22 3,207m 17:53.8 2:47.4 View workout
11/23/22 4,051m 22:26.6 2:46.2 View workout
11/22/22 4,660m 25:45.0 2:45.7 View workout
11/21/22 4,128m 22:44.3 2:45.2 View workout
11/20/22 3,025m 17:15.3 2:51.1 View workout
11/18/22 4,920m 27:22.3 2:46.9 View workout
11/17/22 4,099m 22:54.9 2:47.7 View workout