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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marc Wright

Log

Date Distance Time Pace Comments Action
11/10/24 28,668m 1:00:00.0 2:05.5 View workout
11/05/24 28,555m 1:00:00.0 2:06.0 View workout
11/03/24 21,394m 45:00.0 2:06.2 View workout
10/18/24 21,814m 45:00.0 2:03.7 View workout
10/15/24 5,000m 18:48.1 1:52.8 View workout
10/15/24 545m 2:06.6 1:56.1 View workout
10/07/24 28,831m 1:00:00.0 2:04.8 View workout
09/22/24 28,345m 1:00:00.0 2:07.0 View workout
09/13/24 5,000m 17:28.6 1:44.8 View workout
09/13/24 1,226m 5:00.0 2:02.3 View workout
09/09/24 576m 1:22.5 2:23.2 View workout
09/09/24 19,100m 40:04.8 2:05.9 View workout
09/07/24 5,000m 18:19.1 1:49.9 View workout
09/07/24 1,133m 5:00.0 2:12.3 View workout
09/04/24 21,713m 45:00.0 2:04.3 View workout
08/29/24 28,666m 1:00:00.0 2:05.5 View workout
08/23/24 21,370m 45:00.0 2:06.3 View workout
08/23/24 216m 0:30.2 2:19.8 View workout
08/09/24 3,000m 10:34.6 1:45.7 View workout
08/09/24 899m 4:00.0 2:13.4 View workout