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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Wright

Log

Date Distance Time Pace Comments Action
06/19/23 7,046m 30:00.0 2:07.7 View workout
06/18/23 1,000m 4:09.1 2:04.5 View workout
06/17/23 10,150m 45:00.0 2:13.0 View workout
06/06/23 5,000m 21:47.2 2:10.7

Back at it

View workout
05/06/23 1,841m 8:12.2 2:13.6 View workout
05/05/23 1,000m 4:26.4 2:13.2 View workout
05/05/23 1,000m 4:15.5 2:07.7 View workout
05/04/23 10,226m 45:00.0 2:12.0 View workout
04/30/23 10,239m 45:00.0 2:11.8 View workout
04/30/23 1,156m 5:00.0 2:09.7 View workout
04/30/23 1,000m 4:09.1 2:04.5 View workout
04/28/23 6,770m 30:00.0 2:12.9 View workout
04/26/23 1,000m 5:00.4 2:30.2 View workout
04/26/23 3,000m 10:41.3 1:46.8

10 x 300mt
10 x 60kg BB squats during the 2 minutes rest

10 laps
Blew up about lap 6

 View workout
04/26/23 1,000m 3:59.3 1:59.6 View workout
04/22/23 7,312m 32:30.3 2:13.3 View workout
04/21/23 1,000m 4:01.2 2:00.6 View workout
04/20/23 10,177m 45:00.0 2:12.6 View workout
04/13/23 7,161m 30:00.0 2:05.6 View workout
04/11/23 1,000m 4:27.2 2:13.6 View workout