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Sep 13 Strength and Fitness: The 401K for Your Body
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Marc Wright

Log

Date Distance Time Pace Comments Action
04/30/23 1,000m 4:09.1 2:04.5 View workout
04/28/23 6,770m 30:00.0 2:12.9 View workout
04/26/23 1,000m 5:00.4 2:30.2 View workout
04/26/23 3,000m 10:41.3 1:46.8

10 x 300mt
10 x 60kg BB squats during the 2 minutes rest

10 laps
Blew up about lap 6

 View workout
04/26/23 1,000m 3:59.3 1:59.6 View workout
04/22/23 7,312m 32:30.3 2:13.3 View workout
04/21/23 1,000m 4:01.2 2:00.6 View workout
04/20/23 10,177m 45:00.0 2:12.6 View workout
04/13/23 7,161m 30:00.0 2:05.6 View workout
04/11/23 1,000m 4:27.2 2:13.6 View workout
04/11/23 7,315m 30:00.0 2:03.0 View workout
04/11/23 1,000m 4:08.7 2:04.3 View workout
04/09/23 126m 4:00.0 15:52.3 View workout
04/09/23 1,000m 4:07.1 2:03.5 View workout
04/08/23 10,335m 45:00.0 2:10.6 View workout
04/05/23 6,000m 23:56.5 1:59.7 View workout
04/05/23 10,306m 45:00.0 2:10.9 View workout
04/01/23 1,000m 4:30.8 2:15.4 View workout
04/01/23 5,000m 18:44.6 1:52.4 View workout
04/01/23 1,000m 4:04.2 2:02.1 View workout