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Marc Wright

Log

Date Distance Time Pace Comments Action
02/01/22 5,000m 19:59.0 1:59.9 View workout
01/31/22 7,309m 30:00.0 2:03.1 View workout
01/28/22 5,000m 19:58.6 1:59.8 View workout
01/28/22 1,000m 4:16.2 2:08.1 View workout
01/27/22 5,000m 19:09.2 1:54.9

2k@18s/m @2:05<…….1500m@20s/m @ 2:02<….1000m@24s/m @1:58<….500m@24s/m @1:52<….2:30 rest be…

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01/27/22 1,000m 4:09.3 2:04.6

Warm up

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01/26/22 1,000m 4:16.3 2:08.1

Warm up

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01/24/22 5,000m 17:19.5 1:43.9

500m x 10 sets @28s/m @1:48 pace or <

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01/24/22 1,000m 4:08.4 2:04.2 View workout
01/22/22 5,000m 21:17.0 2:07.7 View workout
01/20/22 5,000m 19:55.0 1:59.5 View workout
01/20/22 1,221m 5:00.0 2:02.8 View workout
01/20/22 1,156m 5:06.3 2:12.4 View workout
01/19/22 1,000m 4:19.5 2:09.7 View workout
01/19/22 7,150m 30:00.0 2:05.8 View workout
01/18/22 5,000m 19:56.0 1:59.6

Steady 4K with a push to get sub 20 in the last 1k

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01/14/22 5,000m 20:43.7 2:04.3

Steady

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01/13/22 7,021m 30:00.0 2:08.1

Steady

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01/12/22 1,000m 4:25.4 2:12.7 View workout
01/12/22 7,027m 30:00.0 2:08.0

Steady

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