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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Wright

Log

Date Distance Time Pace Comments Action
02/12/22 8,000m 33:57.1 2:07.3 View workout
02/12/22 8,000m 34:28.3 2:09.2 View workout
02/07/22 8,000m 32:52.5 2:03.2 View workout
02/06/22 8,000m 33:14.1 2:04.6 View workout
02/05/22 8,000m 33:59.0 2:07.4 View workout
02/05/22 8,000m 33:55.8 2:07.2 View workout
02/05/22 8,000m 33:17.9 2:04.8 View workout
02/04/22 8,000m 33:59.5 2:07.4 View workout
02/04/22 8,000m 33:20.7 2:05.0

Trial for the goggins row 8k every 4 hours for 48 hours

View workout
02/03/22 7,165m 30:00.0 2:05.6 View workout
02/01/22 5,000m 19:59.0 1:59.9 View workout
01/31/22 7,309m 30:00.0 2:03.1 View workout
01/28/22 5,000m 19:58.6 1:59.8 View workout
01/28/22 1,000m 4:16.2 2:08.1 View workout
01/27/22 5,000m 19:09.2 1:54.9

2k@18s/m @2:05<…….1500m@20s/m @ 2:02<….1000m@24s/m @1:58<….500m@24s/m @1:52<….2:30 rest be…

 View workout
01/27/22 1,000m 4:09.3 2:04.6

Warm up

 View workout
01/26/22 1,000m 4:16.3 2:08.1

Warm up

 View workout
01/24/22 5,000m 17:19.5 1:43.9

500m x 10 sets @28s/m @1:48 pace or <

 View workout
01/24/22 1,000m 4:08.4 2:04.2 View workout
01/22/22 5,000m 21:17.0 2:07.7 View workout