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Log

Date Workout Score Ave Comments Action
01/10/22 1000m 4:12.4 2:06.2

Warm up

 View workout
01/09/22 5000m 19:56.3 1:59.6 View workout
01/09/22 1000m 4:12.6 2:06.3 View workout
01/07/22 30:00 7,351m 2:02.4

Steady effort

 View workout
01/06/22 v625m/2:00r...8 5,000m 1:51.2

625m x 8 @24s/m @ 1:53 pace or < 2 mins rest between sets

 View workout
01/06/22 1000m 4:16.7 2:08.3

Warm up

 View workout
01/04/22 v2000m/2:30r...3 4,500m 1:58.5

2k @18 s/m @2:05 pace. 1500 @20 s/m @2:02 pace. 1k@22 s/m @ 1:58 pace. Fire call fucked last set

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01/04/22 1000m 4:09.1 2:04.5 View workout
01/03/22 5000m 20:26.9 2:02.6

SR@20 @2k+18 secs time

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01/03/22 1000m 4:11.9 2:05.9

Warm up

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01/01/22 3880m 15:43.7 2:01.6 View workout
01/01/22 4:49 1,120m 2:09.3 View workout
12/31/21 5000m 19:46.4 1:58.6 View workout
12/30/21 5000m 19:30.9 1:57.0 View workout
12/29/21 5000m 20:11.6 2:01.1 View workout