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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Wright

Log

Date Distance Time Pace Comments Action
04/25/22 10,000m 39:57.7 1:59.8

Steady with a push on the last K

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04/25/22 1,000m 4:16.2 2:08.1 View workout
04/23/22 1,000m 4:09.5 2:04.7

WD

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04/23/22 5,190m 20:00.0 1:55.6

5 mins @ 20spm. 5 mins @ 22spm. 5mins@ 24spm. 5mins @ 26spm

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04/23/22 1,000m 4:07.1 2:03.5

WU

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04/22/22 5,000m 20:59.2 2:05.9

10 sets of 500mt with 8 x 60 kg squats during the 60 secs rest

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04/13/22 7,401m 30:00.0 2:01.6 View workout
04/11/22 1,000m 4:17.1 2:08.5 View workout
04/10/22 5,000m 17:15.7 1:43.5 View workout
04/10/22 1,000m 4:13.7 2:06.8 View workout
04/10/22 1,000m 4:07.9 2:03.9 View workout
04/07/22 627m 2:48.8 2:14.6 View workout
04/07/22 1,000m 4:16.8 2:08.4 View workout
04/01/22 13,510m 1:00:00.0 2:13.2 View workout
03/14/22 10,000m 39:49.1 1:59.4 View workout
03/14/22 10,000m 42:30.4 2:07.5 View workout
03/14/22 10,000m 42:31.6 2:07.5 View workout
03/14/22 481m 2:04.7 2:09.6 View workout
03/14/22 10,000m 41:17.4 2:03.8 View workout
03/14/22 10,000m 42:50.0 2:08.5 View workout