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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Marc Wright

Log

Date Distance Time Pace Comments Action
06/23/22 1,000m 4:10.1 2:05.0 View workout
06/21/22 1,000m 4:11.3 2:05.6 View workout
06/20/22 1,579m 6:00.0 1:53.9 View workout
06/20/22 1,000m 4:07.7 2:03.8 View workout
06/20/22 1,014m 4:19.2 2:07.8 View workout
06/16/22 3,000m 12:13.9 2:02.3 View workout
06/15/22 4,210m 18:19.2 2:10.5 View workout
06/13/22 2,000m 8:27.6 2:06.9 View workout
06/12/22 5,000m 21:48.9 2:10.8 View workout
06/12/22 1,000m 4:17.0 2:08.5 View workout
06/12/22 1,000m 4:10.3 2:05.1 View workout
06/11/22 4,073m 15:00.0 1:50.4 View workout
06/11/22 1,000m 4:03.3 2:01.6 View workout
06/09/22 1,000m 4:15.6 2:07.8 View workout
06/09/22 1,000m 4:17.3 2:08.6 View workout
06/08/22 2,500m 8:26.8 1:41.3

10 x 250m. Rest 250m light row

 View workout
06/08/22 1,000m 4:09.2 2:04.6 View workout
06/06/22 2,250m 8:26.5 1:52.5 View workout
06/06/22 1,000m 4:19.1 2:09.5 View workout
06/05/22 2,000m 8:41.8 2:10.4 View workout