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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Wright

Log

Date Distance Time Pace Comments Action
07/04/22 7,425m 30:00.0 2:01.2

Change stroke rate every 2 mins. 20/22/24/26/28/26/24/22/20/22/24/26/28. Last 4 mins warm down

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07/02/22 10,000m 42:25.9 2:07.2

20sm <150bpm

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07/02/22 1,000m 4:10.4 2:05.2 View workout
06/30/22 4,734m 18:00.0 1:54.0

Tanked again 🤮

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06/29/22 6,000m 24:16.8 2:01.4

The boy sapped any energy I had. Owts better than nowt though!

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06/28/22 7,826m 30:00.0 1:55.0

Try to get quicker with each set

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06/26/22 1,000m 4:29.2 2:14.6 View workout
06/26/22 10,000m 39:38.4 1:58.9

2k @ 22,24,26,28,24 s/m

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06/24/22 5,000m 19:08.3 1:54.8 View workout
06/23/22 3,625m 14:00.0 1:55.8

2mins @20,22,24,26,24,22,20 1 minute rest between sets

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06/23/22 1,000m 4:10.1 2:05.0 View workout
06/21/22 1,000m 4:11.3 2:05.6 View workout
06/20/22 1,579m 6:00.0 1:53.9 View workout
06/20/22 1,000m 4:07.7 2:03.8 View workout
06/20/22 1,014m 4:19.2 2:07.8 View workout
06/16/22 3,000m 12:13.9 2:02.3 View workout
06/15/22 4,210m 18:19.2 2:10.5 View workout
06/13/22 2,000m 8:27.6 2:06.9 View workout
06/12/22 5,000m 21:48.9 2:10.8 View workout
06/12/22 1,000m 4:17.0 2:08.5 View workout