Marc Wright

Log

Date Distance Time Pace Comments Action
07/30/22 1,000m 4:10.1 2:05.0 View workout
07/30/22 1,000m 4:12.4 2:06.2 View workout
07/28/22 7,241m 30:00.0 2:04.2 View workout
07/27/22 1,000m 4:15.7 2:07.8 View workout
07/26/22 5,000m 18:22.3 1:50.2

PB

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07/26/22 1,000m 4:09.2 2:04.6 View workout
07/25/22 1,000m 4:05.6 2:02.8 View workout
07/23/22 7,951m 30:00.0 1:53.1

First attempt at 8k in 30mins. So close

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07/23/22 1,000m 4:06.7 2:03.3 View workout
07/23/22 1,000m 4:06.7 2:03.3 View workout
07/23/22 1,000m 4:13.7 2:06.8 View workout
07/22/22 1,000m 4:08.6 2:04.3 View workout
07/21/22 3,750m 13:23.5 1:47.1 View workout
07/21/22 1,000m 4:10.7 2:05.3 View workout
07/21/22 1,000m 4:16.8 2:08.4 View workout
07/15/22 3,920m 15:00.0 1:54.7

Squats 15kg
Lunges 15kg
Shoulder press 15kg

In the rest intervals

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07/14/22 5,000m 20:02.9 2:00.2 View workout
07/13/22 2,502m 10:00.0 1:59.9 View workout
07/13/22 1,000m 4:18.0 2:09.0 View workout
07/08/22 1,000m 4:15.8 2:07.9 View workout