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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Wright

Log

Date Distance Time Pace Comments Action
08/21/22 7,005m 30:00.0 2:08.4

Wash, rinse, repeat

 View workout
08/20/22 1,000m 4:21.3 2:10.6 View workout
08/20/22 7,004m 30:00.0 2:08.4

Same drill

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08/19/22 7,075m 30:00.0 2:07.2

Slow stroke rate. HR 150ish

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08/18/22 7,167m 30:00.0 2:05.5 View workout
08/16/22 7,534m 30:00.0 1:59.4

Back on the hoss after 2 weeks off!! 😭

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08/02/22 7,508m 30:00.0 1:59.8

2 mins @ 20/22/24/26/28 sm x 3 laps

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08/01/22 1,000m 4:11.9 2:05.9 View workout
07/31/22 5,000m 18:11.0 1:49.1

Blew up after 2! Nae gas!

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07/31/22 1,000m 4:18.9 2:09.4 View workout
07/30/22 1,000m 4:10.1 2:05.0 View workout
07/30/22 1,000m 4:12.4 2:06.2 View workout
07/28/22 7,241m 30:00.0 2:04.2 View workout
07/27/22 1,000m 4:15.7 2:07.8 View workout
07/26/22 5,000m 18:22.3 1:50.2

PB

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07/26/22 1,000m 4:09.2 2:04.6 View workout
07/25/22 1,000m 4:05.6 2:02.8 View workout
07/23/22 7,951m 30:00.0 1:53.1

First attempt at 8k in 30mins. So close

 View workout
07/23/22 1,000m 4:06.7 2:03.3 View workout
07/23/22 1,000m 4:06.7 2:03.3 View workout