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Marc Wright

Log

Date Workout Score Ave Comments Action
07/21/22 1000m 4:10.7 2:05.3 View workout
07/21/22 1000m 4:16.8 2:08.4 View workout
07/15/22 15x1:00/1:10r 3,920m 1:54.7

Squats 15kg
Lunges 15kg
Shoulder press 15kg

In the rest intervals

 View workout
07/14/22 5000m 20:02.9 2:00.2 View workout
07/13/22 10x1:00/1:00r 2,502m 1:59.9 View workout
07/13/22 1000m 4:18.0 2:09.0 View workout
07/08/22 1000m 4:15.8 2:07.9 View workout
07/08/22 15x1:00/1:00r 3,783m 1:58.9

30kg squats, 10kg lunges, 10kg step ups during the 1 minute rest

View workout
07/08/22 1000m 4:21.4 2:10.7 View workout
07/07/22 1000m 4:15.1 2:07.5 View workout
07/07/22 9x1:05/1:05r 2,572m 1:53.7

Bench press. Shoulder press. Bent over rows during rest periods

 View workout
07/07/22 1x1:00/1:00r 272m 1:50.2 View workout
07/07/22 1000m 4:14.3 2:07.1 View workout
07/06/22 1000m 4:07.0 2:03.5 View workout
07/06/22 10x1:00/1:00r 2,546m 1:57.8

Squats. Lunges. Step ups in the 60 seconds rest

 View workout
07/06/22 4:16 1,009m 2:07.2 View workout
07/05/22 1000m 4:15.9 2:07.9 View workout
07/04/22 30:00 7,425m 2:01.2

Change stroke rate every 2 mins. 20/22/24/26/28/26/24/22/20/22/24/26/28. Last 4 mins warm down

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07/02/22 10000m 42:25.9 2:07.2

20sm <150bpm

 View workout
07/02/22 1000m 4:10.4 2:05.2 View workout
06/30/22 6x3:00/2:00r 4,734m 1:54.0

Tanked again 🤮

 View workout
06/29/22 2x3000m/2:00r 24:16.8 2:01.4

The boy sapped any energy I had. Owts better than nowt though!

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06/28/22 6x5:00/2:00r 7,826m 1:55.0

Try to get quicker with each set

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06/26/22 1000m 4:29.2 2:14.6 View workout
06/26/22 10000m 39:38.4 1:58.9

2k @ 22,24,26,28,24 s/m

 View workout