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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Marc Wright

Log

Date Distance Time Pace Comments Action
09/30/22 500m 1:31.5 1:31.5

Aborted attempt at a 500m time 🤢 long way off a PB

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09/30/22 5,000m 20:17.3 2:01.7 View workout
09/29/22 7,379m 30:00.0 2:01.9 View workout
09/27/22 7,295m 30:00.0 2:03.3 View workout
09/27/22 5,880m 25:00.0 2:07.5 View workout
09/25/22 5,000m 18:23.7 1:50.3 View workout
09/25/22 1,000m 4:17.0 2:08.5 View workout
09/21/22 5,000m 21:04.0 2:06.4 View workout
09/20/22 7,172m 30:00.0 2:05.4 View workout
09/19/22 7,233m 30:00.0 2:04.4 View workout
09/18/22 9,518m 40:00.0 2:06.0 View workout
09/17/22 7,125m 30:00.0 2:06.3 View workout
09/16/22 7,007m 30:00.0 2:08.4

Rough going after 4 nights in Benidorm 🤢

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09/07/22 3,504m 15:00.0 2:08.4 View workout
09/07/22 4,028m 15:03.7 1:52.1

Failed attempt at 8k in 30mins

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09/07/22 1,000m 4:02.2 2:01.1 View workout
09/06/22 7,250m 30:00.0 2:04.1 View workout
09/05/22 7,204m 30:00.0 2:04.9 View workout
09/04/22 1,000m 4:20.7 2:10.3 View workout
09/03/22 7,245m 30:00.0 2:04.2

20sm. 150HR

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