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Log

Date Workout Score Ave Comments Action
10/13/22 10000m 38:33.2 1:55.6

10k PB across the million metres for 2022 barrier!

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10/13/22 1000m 4:09.3 2:04.6 View workout
10/10/22 7100m 32:17.2 2:16.4 View workout
10/08/22 20:00 4,368m 2:17.3

Edging closer

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10/07/22 1:00:00 13,075m 2:17.6

Zone 2

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10/06/22 40:00 9,252m 2:09.7

Zone 3 cruising

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10/04/22 40:00 9,717m 2:03.4 View workout
10/03/22 30:00 7,315m 2:03.0 View workout
09/30/22 500m 1:31.5 1:31.5

Aborted attempt at a 500m time 🤢 long way off a PB

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09/30/22 5000m 20:17.3 2:01.7 View workout
09/29/22 30:00 7,379m 2:01.9 View workout
09/27/22 30:00 7,295m 2:03.3 View workout
09/27/22 25:00 5,880m 2:07.5 View workout
09/25/22 5000m 18:23.7 1:50.3 View workout
09/25/22 1000m 4:17.0 2:08.5 View workout
09/21/22 5000m 21:04.0 2:06.4 View workout
09/20/22 30:00 7,172m 2:05.4 View workout
09/19/22 30:00 7,233m 2:04.4 View workout
09/18/22 40:00 9,518m 2:06.0 View workout
09/17/22 30:00 7,125m 2:06.3 View workout
09/16/22 30:00 7,007m 2:08.4

Rough going after 4 nights in Benidorm 🤢

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09/07/22 15:00 3,504m 2:08.4 View workout
09/07/22 15:03 4,028m 1:52.1

Failed attempt at 8k in 30mins

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09/07/22 1000m 4:02.2 2:01.1 View workout
09/06/22 30:00 7,250m 2:04.1 View workout