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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Marc Wright

Log

Date Workout Score Ave Comments Action
12/22/22 45:00 10,571m 2:07.7 View workout
12/20/22 45:00 10,302m 2:11.0 View workout
12/16/22 v1000m/1:44r...5 5,000m 1:58.3 View workout
12/15/22 45:00 10,118m 2:13.4 View workout
12/14/22 45:00 10,054m 2:14.2 View workout
12/08/22 45:00 10,242m 2:11.8 View workout
12/07/22 1000m 4:13.9 2:06.9 View workout
12/06/22 45:00 10,159m 2:12.8 View workout
12/06/22 10:00 2,247m 2:13.5 View workout
12/05/22 45:00 10,137m 2:13.1 View workout
12/04/22 1000m 4:24.8 2:12.4 View workout
12/03/22 1000m 4:26.8 2:13.4 View workout
12/03/22 v/0:01r...9 8,000m 1:56.6

8k rowed, 5.2 tonne deadlifts

1k row into 10 x 65kg deadlifts

 View workout
12/01/22 45:00 10,187m 2:12.5

18sm zone 2

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11/29/22 32:04 7,208m 2:13.4 View workout
11/27/22 45:00 10,076m 2:13.9

Steady zone 2 after this mornings blast

 View workout
11/27/22 1000m 4:46.0 2:23.0 View workout
11/27/22 v1000m/1:29r...7 7,000m 1:59.6 View workout
11/24/22 45:00 10,284m 2:11.2 View workout
11/22/22 1000m 4:20.8 2:10.4 View workout
11/20/22 45:00 10,332m 2:10.6

20sm zone 2

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11/20/22 1000m 4:05.4 2:02.7 View workout
11/20/22 1000m 4:17.3 2:08.6 View workout
11/19/22 v1000m/1:58r...7 7,000m 2:01.5

1k row
50 squats
1k row
50 shoulder press 15kg
1k row
50 walking lunges
1k row
50 press ups
1k row
50…

 View workout
11/17/22 45:00 10,245m 2:11.7

18sm zone 2

 View workout