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Marc Wright

Log

Date Workout Score Ave Comments Action
11/27/22 45:00 10,076m 2:13.9

Steady zone 2 after this mornings blast

 View workout
11/27/22 1000m 4:46.0 2:23.0 View workout
11/27/22 v1000m/1:29r...7 7,000m 1:59.6 View workout
11/24/22 45:00 10,284m 2:11.2 View workout
11/22/22 1000m 4:20.8 2:10.4 View workout
11/20/22 45:00 10,332m 2:10.6

20sm zone 2

 View workout
11/20/22 1000m 4:05.4 2:02.7 View workout
11/20/22 1000m 4:17.3 2:08.6 View workout
11/19/22 v1000m/1:58r...7 7,000m 2:01.5

1k row
50 squats
1k row
50 shoulder press 15kg
1k row
50 walking lunges
1k row
50 press ups
1k row
50…

 View workout
11/17/22 45:00 10,245m 2:11.7

18sm zone 2

 View workout
11/15/22 1000m 4:24.0 2:12.0 View workout
11/14/22 35:06 8,044m 2:10.9 View workout
11/12/22 v1000m/2:01r...5 5,000m 1:58.6

30 min row hyrox hybrid

1km row
50 squats
1k row
50 shoulder press
1k row
50 lunges
1k row
50 press u…

 View workout
11/11/22 45:00 10,013m 2:14.8

20sm zone 2

 View workout
11/10/22 45:00 10,024m 2:14.6

22sm zone 2

 View workout
11/07/22 1000m 4:20.2 2:10.1 View workout
11/06/22 45:00 10,089m 2:13.8 View workout
11/04/22 45:00 10,028m 2:14.6 View workout
11/03/22 25:00 5,732m 2:10.8

22sm

 View workout
11/03/22 28:41 6,259m 2:17.4 View workout
11/03/22 1000m 4:26.9 2:13.4 View workout
11/02/22 20:00 4,640m 2:09.3

24sm

 View workout
11/02/22 1000m 4:18.5 2:09.2 View workout
10/30/22 20:00 4,623m 2:09.7 View workout
10/30/22 1000m 4:07.9 2:03.9 View workout