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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Marc Wright

Log

Date Distance Time Pace Comments Action
11/20/22 1,000m 4:17.3 2:08.6 View workout
11/19/22 7,000m 28:21.7 2:01.5

1k row
50 squats
1k row
50 shoulder press 15kg
1k row
50 walking lunges
1k row
50 press ups
1k row
50…

 View workout
11/17/22 10,245m 45:00.0 2:11.7

18sm zone 2

 View workout
11/15/22 1,000m 4:24.0 2:12.0 View workout
11/14/22 8,044m 35:06.7 2:10.9 View workout
11/12/22 5,000m 19:46.8 1:58.6

30 min row hyrox hybrid

1km row
50 squats
1k row
50 shoulder press
1k row
50 lunges
1k row
50 press u…

 View workout
11/11/22 10,013m 45:00.0 2:14.8

20sm zone 2

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11/10/22 10,024m 45:00.0 2:14.6

22sm zone 2

 View workout
11/07/22 1,000m 4:20.2 2:10.1 View workout
11/06/22 10,089m 45:00.0 2:13.8 View workout
11/04/22 10,028m 45:00.0 2:14.6 View workout
11/03/22 5,732m 25:00.0 2:10.8

22sm

 View workout
11/03/22 6,259m 28:41.0 2:17.4 View workout
11/03/22 1,000m 4:26.9 2:13.4 View workout
11/02/22 4,640m 20:00.0 2:09.3

24sm

 View workout
11/02/22 1,000m 4:18.5 2:09.2 View workout
10/30/22 4,623m 20:00.0 2:09.7 View workout
10/30/22 1,000m 4:07.9 2:03.9 View workout
10/28/22 6,788m 30:00.0 2:12.5

20sm 150bpm<

 View workout
10/28/22 1,000m 4:16.0 2:08.0 View workout