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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Wright

Log

Date Distance Time Pace Comments Action
12/03/22 8,000m 31:06.2 1:56.6

8k rowed, 5.2 tonne deadlifts

1k row into 10 x 65kg deadlifts

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12/01/22 10,187m 45:00.0 2:12.5

18sm zone 2

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11/29/22 7,208m 32:04.2 2:13.4 View workout
11/27/22 10,076m 45:00.0 2:13.9

Steady zone 2 after this mornings blast

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11/27/22 1,000m 4:46.0 2:23.0 View workout
11/27/22 7,000m 27:54.5 1:59.6 View workout
11/24/22 10,284m 45:00.0 2:11.2 View workout
11/22/22 1,000m 4:20.8 2:10.4 View workout
11/20/22 10,332m 45:00.0 2:10.6

20sm zone 2

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11/20/22 1,000m 4:05.4 2:02.7 View workout
11/20/22 1,000m 4:17.3 2:08.6 View workout
11/19/22 7,000m 28:21.7 2:01.5

1k row
50 squats
1k row
50 shoulder press 15kg
1k row
50 walking lunges
1k row
50 press ups
1k row
50…

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11/17/22 10,245m 45:00.0 2:11.7

18sm zone 2

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11/15/22 1,000m 4:24.0 2:12.0 View workout
11/14/22 8,044m 35:06.7 2:10.9 View workout
11/12/22 5,000m 19:46.8 1:58.6

30 min row hyrox hybrid

1km row
50 squats
1k row
50 shoulder press
1k row
50 lunges
1k row
50 press u…

 View workout
11/11/22 10,013m 45:00.0 2:14.8

20sm zone 2

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11/10/22 10,024m 45:00.0 2:14.6

22sm zone 2

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11/07/22 1,000m 4:20.2 2:10.1 View workout
11/06/22 10,089m 45:00.0 2:13.8 View workout