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Marc Wright

Log

Date Workout Score Ave Comments Action
08/23/22 30:00 7,109m 2:06.6 View workout
08/22/22 30:00 7,072m 2:07.2 View workout
08/21/22 30:00 7,005m 2:08.4

Wash, rinse, repeat

 View workout
08/20/22 1000m 4:21.3 2:10.6 View workout
08/20/22 30:00 7,004m 2:08.4

Same drill

 View workout
08/19/22 30:00 7,075m 2:07.2

Slow stroke rate. HR 150ish

 View workout
08/18/22 30:00 7,167m 2:05.5 View workout
08/16/22 30:00 7,534m 1:59.4

Back on the hoss after 2 weeks off!! 😭

 View workout
08/02/22 30:00 7,508m 1:59.8

2 mins @ 20/22/24/26/28 sm x 3 laps

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08/01/22 1000m 4:11.9 2:05.9 View workout
07/31/22 5x1000m/1:30r 18:11.0 1:49.1

Blew up after 2! Nae gas!

 View workout
07/31/22 1000m 4:18.9 2:09.4 View workout
07/30/22 1000m 4:10.1 2:05.0 View workout
07/30/22 1000m 4:12.4 2:06.2 View workout
07/28/22 30:00 7,241m 2:04.2 View workout
07/27/22 1000m 4:15.7 2:07.8 View workout
07/26/22 5000m 18:22.3 1:50.2

PB

 View workout
07/26/22 1000m 4:09.2 2:04.6 View workout
07/25/22 1000m 4:05.6 2:02.8 View workout
07/23/22 30:00 7,951m 1:53.1

First attempt at 8k in 30mins. So close

 View workout
07/23/22 1000m 4:06.7 2:03.3 View workout
07/23/22 1000m 4:06.7 2:03.3 View workout
07/23/22 1000m 4:13.7 2:06.8 View workout
07/22/22 1000m 4:08.6 2:04.3 View workout
07/21/22 5x750m/2:00r 13:23.5 1:47.1 View workout