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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Marc Wright

Log

Date Distance Time Pace Comments Action
09/02/22 1,000m 4:19.9 2:09.9 View workout
09/02/22 1,000m 4:13.7 2:06.8 View workout
09/01/22 7,175m 30:00.0 2:05.4

20sm 155HR

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08/29/22 7,177m 30:00.0 2:05.4

20sm @150HR.

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08/28/22 7,103m 30:00.0 2:06.7 View workout
08/26/22 4,835m 20:00.0 2:04.0 View workout
08/26/22 4,359m 20:43.4 2:22.6 View workout
08/25/22 7,059m 30:00.0 2:07.4 View workout
08/23/22 7,109m 30:00.0 2:06.6 View workout
08/22/22 7,072m 30:00.0 2:07.2 View workout
08/21/22 7,005m 30:00.0 2:08.4

Wash, rinse, repeat

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08/20/22 1,000m 4:21.3 2:10.6 View workout
08/20/22 7,004m 30:00.0 2:08.4

Same drill

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08/19/22 7,075m 30:00.0 2:07.2

Slow stroke rate. HR 150ish

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08/18/22 7,167m 30:00.0 2:05.5 View workout
08/16/22 7,534m 30:00.0 1:59.4

Back on the hoss after 2 weeks off!! 😭

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08/02/22 7,508m 30:00.0 1:59.8

2 mins @ 20/22/24/26/28 sm x 3 laps

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08/01/22 1,000m 4:11.9 2:05.9 View workout
07/31/22 5,000m 18:11.0 1:49.1

Blew up after 2! Nae gas!

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07/31/22 1,000m 4:18.9 2:09.4 View workout