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Marc Wright

Log

Date Workout Score Ave Comments Action
10/28/22 30:00 6,788m 2:12.5

20sm 150bpm<

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10/28/22 1000m 4:16.0 2:08.0 View workout
10/27/22 5000m 20:45.0 2:04.5

24sm

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10/27/22 1:05 249m 2:11.1 View workout
10/27/22 1000m 4:10.6 2:05.3 View workout
10/26/22 30:00 6,953m 2:09.4

22sm 150bpm<

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10/26/22 1000m 4:22.0 2:11.0 View workout
10/25/22 30:00 6,954m 2:09.4

22sm 150bpm<

 View workout
10/21/22 5000m 21:14.1 2:07.4

22sm 150bpm< ✅

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10/21/22 1000m 4:23.1 2:11.5 View workout
10/19/22 40:00 8,535m 2:20.5 View workout
10/15/22 10:00 2,248m 2:13.4 View workout
10/15/22 1000m 4:22.1 2:11.0 View workout
10/13/22 1000m 4:59.0 2:29.5 View workout
10/13/22 10000m 38:33.2 1:55.6

10k PB across the million metres for 2022 barrier!

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10/13/22 1000m 4:09.3 2:04.6 View workout
10/10/22 7100m 32:17.2 2:16.4 View workout
10/08/22 20:00 4,368m 2:17.3

Edging closer

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10/07/22 1:00:00 13,075m 2:17.6

Zone 2

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10/06/22 40:00 9,252m 2:09.7

Zone 3 cruising

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10/04/22 40:00 9,717m 2:03.4 View workout
10/03/22 30:00 7,315m 2:03.0 View workout
09/30/22 500m 1:31.5 1:31.5

Aborted attempt at a 500m time 🤢 long way off a PB

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09/30/22 5000m 20:17.3 2:01.7 View workout
09/29/22 30:00 7,379m 2:01.9 View workout