Concept2 Logbook | Log for Marc Wright

Marc Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/22	10,028m	45:00.0	2:14.6	RowErg	Hwt		View workout
11/03/22	5,732m	25:00.0	2:10.8	RowErg	Hwt	22sm	View workout
11/03/22	6,259m	28:41.0	2:17.4	RowErg	Hwt		View workout
11/03/22	1,000m	4:26.9	2:13.4	RowErg	Hwt		View workout
11/02/22	4,640m	20:00.0	2:09.3	RowErg	Hwt	24sm	View workout
11/02/22	1,000m	4:18.5	2:09.2	RowErg	Hwt		View workout
10/30/22	4,623m	20:00.0	2:09.7	RowErg	Hwt		View workout
10/30/22	1,000m	4:07.9	2:03.9	RowErg	Hwt		View workout
10/28/22	6,788m	30:00.0	2:12.5	RowErg	Hwt	20sm 150bpm<	View workout
10/28/22	1,000m	4:16.0	2:08.0	RowErg	Hwt		View workout
10/27/22	5,000m	20:45.0	2:04.5	RowErg	Hwt	24sm	View workout
10/27/22	249m	1:05.3	2:11.1	RowErg	Hwt		View workout
10/27/22	1,000m	4:10.6	2:05.3	RowErg	Hwt		View workout
10/26/22	6,953m	30:00.0	2:09.4	RowErg	Hwt	22sm 150bpm<	View workout
10/26/22	1,000m	4:22.0	2:11.0	RowErg	Hwt		View workout
10/25/22	6,954m	30:00.0	2:09.4	RowErg	Hwt	22sm 150bpm<	View workout
10/21/22	5,000m	21:14.1	2:07.4	RowErg	Hwt	22sm 150bpm< ✅	View workout
10/21/22	1,000m	4:23.1	2:11.5	RowErg	Hwt		View workout
10/19/22	8,535m	40:00.0	2:20.5	RowErg	Hwt		View workout
10/15/22	2,248m	10:00.0	2:13.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts