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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Marc Wright

Log

Date Distance Time Pace Comments Action
12/16/22 5,000m 19:43.3 1:58.3 View workout
12/15/22 10,118m 45:00.0 2:13.4 View workout
12/14/22 10,054m 45:00.0 2:14.2 View workout
12/08/22 10,242m 45:00.0 2:11.8 View workout
12/07/22 1,000m 4:13.9 2:06.9 View workout
12/06/22 10,159m 45:00.0 2:12.8 View workout
12/06/22 2,247m 10:00.0 2:13.5 View workout
12/05/22 10,137m 45:00.0 2:13.1 View workout
12/04/22 1,000m 4:24.8 2:12.4 View workout
12/03/22 1,000m 4:26.8 2:13.4 View workout
12/03/22 8,000m 31:06.2 1:56.6

8k rowed, 5.2 tonne deadlifts

1k row into 10 x 65kg deadlifts

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12/01/22 10,187m 45:00.0 2:12.5

18sm zone 2

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11/29/22 7,208m 32:04.2 2:13.4 View workout
11/27/22 10,076m 45:00.0 2:13.9

Steady zone 2 after this mornings blast

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11/27/22 1,000m 4:46.0 2:23.0 View workout
11/27/22 7,000m 27:54.5 1:59.6 View workout
11/24/22 10,284m 45:00.0 2:11.2 View workout
11/22/22 1,000m 4:20.8 2:10.4 View workout
11/20/22 10,332m 45:00.0 2:10.6

20sm zone 2

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11/20/22 1,000m 4:05.4 2:02.7 View workout