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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Marc Wright

Log

Date Distance Time Pace Comments Action
03/31/23 10,465m 45:00.0 2:09.0 View workout
03/30/23 1,000m 4:08.5 2:04.2 View workout
03/28/23 10,320m 45:00.0 2:10.8 View workout
03/14/23 1,000m 4:07.3 2:03.6 View workout
03/14/23 1,000m 4:03.2 2:01.6 View workout
03/12/23 10,497m 45:00.0 2:08.6 View workout
03/04/23 4,000m 13:54.6 1:44.3 View workout
03/04/23 1,000m 4:12.6 2:06.3 View workout
03/03/23 1,000m 4:14.6 2:07.3 View workout
03/01/23 10,501m 45:00.0 2:08.5 View workout
02/28/23 1,000m 4:16.0 2:08.0 View workout
02/28/23 1,000m 4:07.3 2:03.6 View workout
02/26/23 3,000m 9:44.0 1:37.3

Old skool let’s see where we’re at test!

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02/26/23 1,000m 4:08.8 2:04.4 View workout
02/18/23 4,000m 13:50.1 1:43.7

2k prep. Negative 500 splits. Daft effort for last set 👊

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02/18/23 1,000m 4:06.4 2:03.2 View workout
02/14/23 7,500m 28:17.2 1:53.1 View workout
02/14/23 1,000m 4:08.7 2:04.3 View workout
02/13/23 1,000m 4:15.6 2:07.8 View workout
02/13/23 1,000m 4:02.8 2:01.4 View workout