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Log

Date Distance Time Pace Comments Action
01/11/22 1,000m 4:17.8 2:08.9 View workout
01/10/22 1,000m 4:46.7 2:23.3

Warm down

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01/10/22 5,000m 16:47.9 1:40.7

250m x 20 sets @1:45< pace. 1 min rest between sets

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01/10/22 1,000m 4:12.4 2:06.2

Warm up

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01/09/22 5,000m 19:56.3 1:59.6 View workout
01/09/22 1,000m 4:12.6 2:06.3 View workout
01/07/22 7,351m 30:00.0 2:02.4

Steady effort

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01/06/22 5,000m 18:32.5 1:51.2

625m x 8 @24s/m @ 1:53 pace or < 2 mins rest between sets

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01/06/22 1,000m 4:16.7 2:08.3

Warm up

 View workout
01/04/22 4,500m 17:47.2 1:58.5

2k @18 s/m @2:05 pace. 1500 @20 s/m @2:02 pace. 1k@22 s/m @ 1:58 pace. Fire call fucked last set

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01/04/22 1,000m 4:09.1 2:04.5 View workout
01/03/22 5,000m 20:26.9 2:02.6

SR@20 @2k+18 secs time

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01/03/22 1,000m 4:11.9 2:05.9

Warm up

 View workout
01/01/22 3,880m 15:43.7 2:01.6 View workout
01/01/22 1,120m 4:49.7 2:09.3 View workout
12/31/21 5,000m 19:46.4 1:58.6 View workout
12/30/21 5,000m 19:30.9 1:57.0 View workout
12/29/21 5,000m 20:11.6 2:01.1 View workout