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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Wright

Log

Date Distance Time Pace Comments Action
01/20/22 5,000m 19:55.0 1:59.5 View workout
01/20/22 1,221m 5:00.0 2:02.8 View workout
01/20/22 1,156m 5:06.3 2:12.4 View workout
01/19/22 1,000m 4:19.5 2:09.7 View workout
01/19/22 7,150m 30:00.0 2:05.8 View workout
01/18/22 5,000m 19:56.0 1:59.6

Steady 4K with a push to get sub 20 in the last 1k

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01/14/22 5,000m 20:43.7 2:04.3

Steady

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01/13/22 7,021m 30:00.0 2:08.1

Steady

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01/12/22 1,000m 4:25.4 2:12.7 View workout
01/12/22 7,027m 30:00.0 2:08.0

Steady

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01/11/22 1,000m 4:17.8 2:08.9 View workout
01/10/22 1,000m 4:46.7 2:23.3

Warm down

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01/10/22 5,000m 16:47.9 1:40.7

250m x 20 sets @1:45< pace. 1 min rest between sets

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01/10/22 1,000m 4:12.4 2:06.2

Warm up

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01/09/22 5,000m 19:56.3 1:59.6 View workout
01/09/22 1,000m 4:12.6 2:06.3 View workout
01/07/22 7,351m 30:00.0 2:02.4

Steady effort

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01/06/22 5,000m 18:32.5 1:51.2

625m x 8 @24s/m @ 1:53 pace or < 2 mins rest between sets

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01/06/22 1,000m 4:16.7 2:08.3

Warm up

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01/04/22 4,500m 17:47.2 1:58.5

2k @18 s/m @2:05 pace. 1500 @20 s/m @2:02 pace. 1k@22 s/m @ 1:58 pace. Fire call fucked last set

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