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Log

Date Workout Score Ave Comments Action
06/24/22 5x1000m/1:00r 19:08.3 1:54.8 View workout
06/23/22 7x2:00/1:00r 3,625m 1:55.8

2mins @20,22,24,26,24,22,20 1 minute rest between sets

 View workout
06/23/22 1000m 4:10.1 2:05.0 View workout
06/21/22 1000m 4:11.3 2:05.6 View workout
06/20/22 3x2:00/1:00r 1,579m 1:53.9 View workout
06/20/22 1000m 4:07.7 2:03.8 View workout
06/20/22 4:19 1,014m 2:07.8 View workout
06/16/22 v500m/1:58r...6 3,000m 2:02.3 View workout
06/15/22 18:19 4,210m 2:10.5 View workout
06/13/22 2000m 8:27.6 2:06.9 View workout
06/12/22 5000m 21:48.9 2:10.8 View workout
06/12/22 1000m 4:17.0 2:08.5 View workout
06/12/22 1000m 4:10.3 2:05.1 View workout
06/11/22 5x3:00/2:00r 4,073m 1:50.4 View workout
06/11/22 1000m 4:03.3 2:01.6 View workout
06/09/22 1000m 4:15.6 2:07.8 View workout
06/09/22 1000m 4:17.3 2:08.6 View workout
06/08/22 v250m/1:20r...10 2,500m 1:41.3

10 x 250m. Rest 250m light row

 View workout
06/08/22 1000m 4:09.2 2:04.6 View workout
06/06/22 3x750m/2:00r 8:26.5 1:52.5 View workout
06/06/22 1000m 4:19.1 2:09.5 View workout
06/05/22 2000m 8:41.8 2:10.4 View workout
06/05/22 2000m 8:39.7 2:09.9 View workout
06/05/22 4:00.0 1,000m 2:00.0 View workout
06/03/22 1000m 4:16.8 2:08.4 View workout