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Marc Wright

Log

Date Distance Time Pace Comments Action
07/08/22 3,783m 15:00.0 1:58.9

30kg squats, 10kg lunges, 10kg step ups during the 1 minute rest

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07/08/22 1,000m 4:21.4 2:10.7 View workout
07/07/22 1,000m 4:15.1 2:07.5 View workout
07/07/22 2,572m 9:45.0 1:53.7

Bench press. Shoulder press. Bent over rows during rest periods

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07/07/22 272m 1:00.0 1:50.2 View workout
07/07/22 1,000m 4:14.3 2:07.1 View workout
07/06/22 1,000m 4:07.0 2:03.5 View workout
07/06/22 2,546m 10:00.0 1:57.8

Squats. Lunges. Step ups in the 60 seconds rest

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07/06/22 1,009m 4:16.8 2:07.2 View workout
07/05/22 1,000m 4:15.9 2:07.9 View workout
07/04/22 7,425m 30:00.0 2:01.2

Change stroke rate every 2 mins. 20/22/24/26/28/26/24/22/20/22/24/26/28. Last 4 mins warm down

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07/02/22 10,000m 42:25.9 2:07.2

20sm <150bpm

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07/02/22 1,000m 4:10.4 2:05.2 View workout
06/30/22 4,734m 18:00.0 1:54.0

Tanked again 🤮

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06/29/22 6,000m 24:16.8 2:01.4

The boy sapped any energy I had. Owts better than nowt though!

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06/28/22 7,826m 30:00.0 1:55.0

Try to get quicker with each set

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06/26/22 1,000m 4:29.2 2:14.6 View workout
06/26/22 10,000m 39:38.4 1:58.9

2k @ 22,24,26,28,24 s/m

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06/24/22 5,000m 19:08.3 1:54.8 View workout
06/23/22 3,625m 14:00.0 1:55.8

2mins @20,22,24,26,24,22,20 1 minute rest between sets

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