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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Wright

Log

Date Distance Time Pace Comments Action
07/23/22 1,000m 4:13.7 2:06.8 View workout
07/22/22 1,000m 4:08.6 2:04.3 View workout
07/21/22 3,750m 13:23.5 1:47.1 View workout
07/21/22 1,000m 4:10.7 2:05.3 View workout
07/21/22 1,000m 4:16.8 2:08.4 View workout
07/15/22 3,920m 15:00.0 1:54.7

Squats 15kg
Lunges 15kg
Shoulder press 15kg

In the rest intervals

 View workout
07/14/22 5,000m 20:02.9 2:00.2 View workout
07/13/22 2,502m 10:00.0 1:59.9 View workout
07/13/22 1,000m 4:18.0 2:09.0 View workout
07/08/22 1,000m 4:15.8 2:07.9 View workout
07/08/22 3,783m 15:00.0 1:58.9

30kg squats, 10kg lunges, 10kg step ups during the 1 minute rest

View workout
07/08/22 1,000m 4:21.4 2:10.7 View workout
07/07/22 1,000m 4:15.1 2:07.5 View workout
07/07/22 2,572m 9:45.0 1:53.7

Bench press. Shoulder press. Bent over rows during rest periods

 View workout
07/07/22 272m 1:00.0 1:50.2 View workout
07/07/22 1,000m 4:14.3 2:07.1 View workout
07/06/22 1,000m 4:07.0 2:03.5 View workout
07/06/22 2,546m 10:00.0 1:57.8

Squats. Lunges. Step ups in the 60 seconds rest

 View workout
07/06/22 1,009m 4:16.8 2:07.2 View workout
07/05/22 1,000m 4:15.9 2:07.9 View workout