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Marc Wright

Log

Date Workout Score Ave Comments Action
04/26/22 1000m 4:02.9 2:01.4 View workout
04/26/22 1000m 3:52.7 1:56.3 View workout
04/25/22 10000m 39:57.7 1:59.8

Steady with a push on the last K

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04/25/22 1000m 4:16.2 2:08.1 View workout
04/23/22 1000m 4:09.5 2:04.7

WD

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04/23/22 20:00 5,190m 1:55.6

5 mins @ 20spm. 5 mins @ 22spm. 5mins@ 24spm. 5mins @ 26spm

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04/23/22 1000m 4:07.1 2:03.5

WU

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04/22/22 10x500m/1:00r 20:59.2 2:05.9

10 sets of 500mt with 8 x 60 kg squats during the 60 secs rest

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04/13/22 30:00 7,401m 2:01.6 View workout
04/11/22 1000m 4:17.1 2:08.5 View workout
04/10/22 10x500m/1:45r 17:15.7 1:43.5 View workout
04/10/22 1000m 4:13.7 2:06.8 View workout
04/10/22 1000m 4:07.9 2:03.9 View workout
04/07/22 2:48 627m 2:14.6 View workout
04/07/22 1000m 4:16.8 2:08.4 View workout
04/01/22 1:00:00.0 13,510m 2:13.2 View workout
03/14/22 10000m 39:49.1 1:59.4 View workout
03/14/22 10000m 42:30.4 2:07.5 View workout
03/14/22 10000m 42:31.6 2:07.5 View workout
03/14/22 2:04 481m 2:09.6 View workout
03/14/22 10000m 41:17.4 2:03.8 View workout
03/14/22 10000m 42:50.0 2:08.5 View workout
03/14/22 10000m 43:29.3 2:10.4 View workout
03/13/22 10000m 42:13.2 2:06.6 View workout
03/13/22 10000m 42:13.4 2:06.6 View workout