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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Marc Wright

Log

Date Distance Time Pace Comments Action
05/08/22 2,000m 8:14.9 2:03.7 View workout
05/04/22 5,000m 19:57.1 1:59.7 View workout
05/04/22 1,000m 4:05.7 2:02.8 View workout
05/02/22 1,000m 4:33.9 2:16.9 View workout
05/02/22 2,000m 6:57.7 1:44.4

First 2k effort for a PB since 2015! 2 seconds to find!!

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05/02/22 1,000m 3:44.2 1:52.1 View workout
05/01/22 5,000m 19:58.3 1:59.8 View workout
04/26/22 4,000m 14:14.9 1:46.8

Last two were a battle

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04/26/22 1,000m 4:02.9 2:01.4 View workout
04/26/22 1,000m 3:52.7 1:56.3 View workout
04/25/22 10,000m 39:57.7 1:59.8

Steady with a push on the last K

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04/25/22 1,000m 4:16.2 2:08.1 View workout
04/23/22 1,000m 4:09.5 2:04.7

WD

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04/23/22 5,190m 20:00.0 1:55.6

5 mins @ 20spm. 5 mins @ 22spm. 5mins@ 24spm. 5mins @ 26spm

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04/23/22 1,000m 4:07.1 2:03.5

WU

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04/22/22 5,000m 20:59.2 2:05.9

10 sets of 500mt with 8 x 60 kg squats during the 60 secs rest

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04/13/22 7,401m 30:00.0 2:01.6 View workout
04/11/22 1,000m 4:17.1 2:08.5 View workout
04/10/22 5,000m 17:15.7 1:43.5 View workout
04/10/22 1,000m 4:13.7 2:06.8 View workout