Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
6,813m |
43:50.1 |
3:13.0 |
RowErg |
Lwt |
View workout
|
11/22/24 |
6,813m |
32:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,791m |
35:16.3 |
3:02.7 |
RowErg |
Lwt |
View workout
|
11/19/24 |
5,791m |
47:00.0 |
4:03.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
1,555m |
8:04.5 |
2:35.7 |
RowErg |
Lwt |
View workout
|
11/15/24 |
243m |
1:05.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/15/24 |
241m |
1:04.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/15/24 |
3,599m |
21:23.6 |
2:58.3 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,638m |
47:00.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
11/09/24 |
749m |
4:06.6 |
2:44.6 |
RowErg |
Lwt |
View workout
|
11/09/24 |
655m |
3:08.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/09/24 |
6,931m |
42:52.6 |
3:05.5 |
RowErg |
Lwt |
View workout
|
11/09/24 |
8,278m |
47:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
5,473m |
33:22.8 |
3:02.9 |
RowErg |
Lwt |
View workout
|
11/07/24 |
5,473m |
47:00.0 |
4:17.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
6,465m |
38:27.6 |
2:58.4 |
RowErg |
Lwt |
View workout
|
11/04/24 |
6,465m |
32:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/29/24 |
725m |
3:45.5 |
2:35.5 |
RowErg |
Lwt |
View workout
|
10/29/24 |
447m |
2:09.1 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/29/24 |
6,553m |
39:28.1 |
3:00.6 |
RowErg |
Lwt |
View workout
|