Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
725m |
3:45.5 |
2:35.5 |
RowErg |
Lwt |
View workout
|
10/29/24 |
447m |
2:09.1 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/29/24 |
6,553m |
39:28.1 |
3:00.6 |
RowErg |
Lwt |
View workout
|
10/29/24 |
7,721m |
47:00.0 |
3:02.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,653m |
29:35.4 |
3:10.7 |
RowErg |
Lwt |
View workout
|
10/28/24 |
4,653m |
32:00.0 |
3:26.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
749m |
4:18.2 |
2:52.3 |
RowErg |
Lwt |
View workout
|
10/27/24 |
348m |
1:47.7 |
2:34.7 |
RowErg |
Lwt |
View workout
|
10/27/24 |
326m |
1:40.8 |
2:34.6 |
RowErg |
Lwt |
View workout
|
10/27/24 |
6,962m |
42:02.3 |
3:01.1 |
RowErg |
Lwt |
View workout
|
10/27/24 |
8,385m |
47:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,965m |
37:46.9 |
3:10.0 |
RowErg |
Lwt |
View workout
|
10/25/24 |
5,965m |
32:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
649m |
3:28.8 |
2:40.8 |
RowErg |
Lwt |
View workout
|
10/23/24 |
371m |
1:40.5 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/23/24 |
344m |
1:39.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/23/24 |
8,151m |
49:32.9 |
3:02.3 |
RowErg |
Lwt |
View workout
|
10/23/24 |
9,317m |
47:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/19/24 |
1,096m |
6:08.2 |
2:47.9 |
RowErg |
Lwt |
View workout
|
10/19/24 |
475m |
2:10.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|