Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
6,070m |
47:00.0 |
3:52.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
509m |
2:51.6 |
2:48.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
454m |
2:07.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/29/24 |
5,279m |
35:17.3 |
3:20.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
6,224m |
32:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
4,436m |
28:24.9 |
3:12.1 |
RowErg |
Lwt |
View workout
|
07/26/24 |
4,436m |
32:00.0 |
3:36.4 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,790m |
35:55.4 |
3:06.1 |
RowErg |
Lwt |
View workout
|
07/22/24 |
5,790m |
32:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
672m |
3:55.0 |
2:54.8 |
RowErg |
Lwt |
View workout
|
07/17/24 |
500m |
2:01.8 |
2:01.8 |
RowErg |
Lwt |
View workout
|
07/17/24 |
4,883m |
31:48.2 |
3:15.3 |
RowErg |
Lwt |
View workout
|
07/17/24 |
6,051m |
47:00.0 |
3:53.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
434m |
2:08.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/16/24 |
660m |
3:07.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/16/24 |
7,915m |
47:45.5 |
3:01.0 |
RowErg |
Lwt |
View workout
|
07/16/24 |
8,952m |
47:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,066m |
5:52.7 |
2:45.4 |
RowErg |
Lwt |
View workout
|
07/10/24 |
666m |
3:08.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
07/10/24 |
7,524m |
46:16.3 |
3:04.4 |
RowErg |
Lwt |
View workout
|