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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
07/10/24 1,066m 5:52.7 2:45.4 View workout
07/10/24 666m 3:08.8 2:21.7 View workout
07/10/24 7,524m 46:16.3 3:04.4 View workout
07/10/24 9,247m 47:00.0 2:32.4 View workout
07/07/24 5,015m 30:40.8 3:03.5 View workout
07/07/24 7,300m 1:00:00.0 4:06.5 View workout
06/12/24 572m 3:00.5 2:37.7 View workout
06/12/24 681m 3:07.0 2:17.2 View workout
06/12/24 6,905m 42:17.7 3:03.7 View workout
06/12/24 8,118m 47:00.0 2:53.6 View workout
06/08/24 1,080m 5:49.6 2:41.8 View workout
06/08/24 647m 3:09.4 2:26.3 View workout
06/08/24 6,436m 40:14.8 3:07.6 View workout
06/08/24 8,159m 47:00.0 2:52.8 View workout
06/07/24 7,113m 41:49.4 2:56.3 View workout
06/07/24 7,113m 32:00.0 2:14.9 View workout
06/06/24 177m 1:24.8 3:59.5 View workout
06/06/24 727m 3:14.1 2:13.4 View workout
06/06/24 661m 3:11.5 2:24.8 View workout
06/06/24 6,325m 38:02.0 3:00.3 View workout