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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
10/29/24 725m 3:45.5 2:35.5 View workout
10/29/24 447m 2:09.1 2:24.4 View workout
10/29/24 6,553m 39:28.1 3:00.6 View workout
10/29/24 7,721m 47:00.0 3:02.6 View workout
10/28/24 4,653m 29:35.4 3:10.7 View workout
10/28/24 4,653m 32:00.0 3:26.3 View workout
10/27/24 749m 4:18.2 2:52.3 View workout
10/27/24 348m 1:47.7 2:34.7 View workout
10/27/24 326m 1:40.8 2:34.6 View workout
10/27/24 6,962m 42:02.3 3:01.1 View workout
10/27/24 8,385m 47:00.0 2:48.1 View workout
10/25/24 5,965m 37:46.9 3:10.0 View workout
10/25/24 5,965m 32:00.0 2:40.9 View workout
10/23/24 649m 3:28.8 2:40.8 View workout
10/23/24 371m 1:40.5 2:15.4 View workout
10/23/24 344m 1:39.0 2:23.8 View workout
10/23/24 8,151m 49:32.9 3:02.3 View workout
10/23/24 9,317m 47:00.0 2:31.3 View workout
10/19/24 1,096m 6:08.2 2:47.9 View workout
10/19/24 475m 2:10.4 2:17.2 View workout