Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/24 |
9,247m |
47:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/07/24 |
5,015m |
30:40.8 |
3:03.5 |
RowErg |
Lwt |
View workout
|
07/07/24 |
7,300m |
1:00:00.0 |
4:06.5 |
RowErg |
Hwt |
View workout
|
06/12/24 |
572m |
3:00.5 |
2:37.7 |
RowErg |
Lwt |
View workout
|
06/12/24 |
681m |
3:07.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/12/24 |
6,905m |
42:17.7 |
3:03.7 |
RowErg |
Lwt |
View workout
|
06/12/24 |
8,118m |
47:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
06/08/24 |
1,080m |
5:49.6 |
2:41.8 |
RowErg |
Lwt |
View workout
|
06/08/24 |
647m |
3:09.4 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/08/24 |
6,436m |
40:14.8 |
3:07.6 |
RowErg |
Lwt |
View workout
|
06/08/24 |
8,159m |
47:00.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/07/24 |
7,113m |
41:49.4 |
2:56.3 |
RowErg |
Lwt |
View workout
|
06/07/24 |
7,113m |
32:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/06/24 |
177m |
1:24.8 |
3:59.5 |
RowErg |
Lwt |
View workout
|
06/06/24 |
727m |
3:14.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/06/24 |
661m |
3:11.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
06/06/24 |
6,325m |
38:02.0 |
3:00.3 |
RowErg |
Lwt |
View workout
|
06/06/24 |
7,519m |
47:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
06/02/24 |
10,515m |
1:00:31.1 |
2:52.6 |
RowErg |
Lwt |
View workout
|
06/02/24 |
10,515m |
1:02:00.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|