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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
05/02/24 8,064m 47:00.0 2:54.8 View workout
04/29/24 6,372m 38:41.2 3:02.1 View workout
04/29/24 6,372m 32:00.0 2:30.6 View workout
04/19/24 5,542m 32:14.1 2:54.4 View workout
04/19/24 5,542m 32:00.0 2:53.2 View workout
04/16/24 862m 4:31.0 2:37.1 View workout
04/16/24 554m 2:37.8 2:22.4 View workout
04/16/24 6,740m 40:55.4 3:02.1 View workout
04/16/24 8,156m 47:00.0 2:52.8 View workout
04/12/24 7,710m 45:47.7 2:58.1 View workout
04/12/24 7,710m 32:00.0 2:04.5 View workout
04/11/24 852m 4:34.5 2:41.0 View workout
04/11/24 559m 2:39.7 2:22.8 View workout
04/11/24 7,580m 46:09.6 3:02.6 View workout
04/11/24 8,991m 47:00.0 2:36.8 View workout
03/22/24 6,214m 35:28.3 2:51.2 View workout
03/22/24 6,214m 32:00.0 2:34.4 View workout
03/21/24 954m 4:56.9 2:35.6 View workout
03/21/24 267m 1:07.7 2:06.7 View workout
03/21/24 238m 1:06.2 2:19.0 View workout