Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
659m |
3:08.5 |
2:23.0 |
RowErg |
Lwt |
View workout
|
05/11/24 |
8,269m |
50:44.9 |
3:04.1 |
RowErg |
Lwt |
View workout
|
05/11/24 |
9,645m |
47:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,432m |
33:33.7 |
3:05.3 |
RowErg |
Lwt |
View workout
|
05/10/24 |
5,432m |
32:00.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
8,514m |
47:00.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
6,976m |
42:21.1 |
3:02.1 |
RowErg |
Lwt |
View workout
|
05/06/24 |
6,976m |
32:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/05/24 |
825m |
4:02.1 |
2:26.7 |
RowErg |
Lwt |
View workout
|
05/05/24 |
649m |
3:08.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
05/05/24 |
8,508m |
50:35.7 |
2:58.4 |
RowErg |
Lwt |
View workout
|
05/05/24 |
9,954m |
47:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/03/24 |
798m |
4:10.8 |
2:37.1 |
RowErg |
Lwt |
View workout
|
05/03/24 |
367m |
1:38.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
05/03/24 |
6,566m |
37:50.2 |
2:52.8 |
RowErg |
Lwt |
View workout
|
05/03/24 |
7,659m |
32:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/02/24 |
8,064m |
49:55.4 |
3:05.7 |
RowErg |
Lwt |
View workout
|
05/02/24 |
8,064m |
47:00.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
6,372m |
38:41.2 |
3:02.1 |
RowErg |
Lwt |
View workout
|
04/29/24 |
6,372m |
32:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|