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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
02/10/24 490m 2:47.7 2:51.1 View workout
02/10/24 477m 2:08.8 2:15.0 View workout
02/10/24 476m 2:08.1 2:14.5 View workout
02/10/24 8,009m 47:22.4 2:57.4 View workout
02/10/24 9,452m 47:00.0 2:29.1 View workout
02/07/24 6,207m 37:30.0 3:01.2 View workout
02/07/24 6,207m 47:00.0 3:47.1 View workout
02/05/24 7,015m 42:25.1 3:01.4 View workout
02/05/24 7,015m 32:00.0 2:16.8 View workout
02/03/24 748m 3:51.6 2:34.8 View workout
02/03/24 351m 1:38.7 2:20.5 View workout
02/03/24 6,707m 40:01.7 2:59.0 View workout
02/03/24 7,806m 47:00.0 3:00.6 View workout
01/31/24 8,215m 50:24.3 3:04.0 View workout
01/31/24 8,215m 47:00.0 2:51.6 View workout
01/29/24 5,231m 30:42.3 2:56.0 View workout
01/29/24 5,231m 32:00.0 3:03.5 View workout
01/28/24 1,796m 9:10.2 2:33.1 View workout
01/28/24 8,612m 49:40.2 2:53.0 View workout
01/28/24 10,408m 47:00.0 2:15.4 View workout