Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/24 |
5,542m |
32:14.1 |
2:54.4 |
RowErg |
Lwt |
View workout
|
04/19/24 |
5,542m |
32:00.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
862m |
4:31.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
04/16/24 |
554m |
2:37.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
04/16/24 |
6,740m |
40:55.4 |
3:02.1 |
RowErg |
Lwt |
View workout
|
04/16/24 |
8,156m |
47:00.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
04/12/24 |
7,710m |
45:47.7 |
2:58.1 |
RowErg |
Lwt |
View workout
|
04/12/24 |
7,710m |
32:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
852m |
4:34.5 |
2:41.0 |
RowErg |
Lwt |
View workout
|
04/11/24 |
559m |
2:39.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
04/11/24 |
7,580m |
46:09.6 |
3:02.6 |
RowErg |
Lwt |
View workout
|
04/11/24 |
8,991m |
47:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/22/24 |
6,214m |
35:28.3 |
2:51.2 |
RowErg |
Lwt |
View workout
|
03/22/24 |
6,214m |
32:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/21/24 |
954m |
4:56.9 |
2:35.6 |
RowErg |
Lwt |
View workout
|
03/21/24 |
267m |
1:07.7 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/21/24 |
238m |
1:06.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/21/24 |
5,626m |
32:26.1 |
2:52.9 |
RowErg |
Lwt |
View workout
|
03/21/24 |
7,028m |
47:00.0 |
3:20.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
7,311m |
45:19.7 |
3:06.0 |
RowErg |
Lwt |
View workout
|