Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/24 |
5,626m |
32:26.1 |
2:52.9 |
RowErg |
Lwt |
View workout
|
03/21/24 |
7,028m |
47:00.0 |
3:20.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
7,311m |
45:19.7 |
3:06.0 |
RowErg |
Lwt |
View workout
|
03/04/24 |
7,311m |
32:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/03/24 |
393m |
1:37.8 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/03/24 |
638m |
3:06.2 |
2:25.9 |
RowErg |
Lwt |
View workout
|
03/03/24 |
8,289m |
48:26.7 |
2:55.3 |
RowErg |
Lwt |
View workout
|
03/03/24 |
9,652m |
47:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
235m |
1:34.6 |
3:21.2 |
RowErg |
Lwt |
View workout
|
03/01/24 |
527m |
2:20.4 |
2:13.2 |
RowErg |
Lwt |
View workout
|
03/01/24 |
455m |
2:13.5 |
2:26.7 |
RowErg |
Lwt |
View workout
|
03/01/24 |
5,855m |
36:16.7 |
3:05.8 |
RowErg |
Lwt |
View workout
|
03/01/24 |
7,065m |
32:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
250m |
1:51.8 |
3:43.6 |
RowErg |
Lwt |
View workout
|
02/28/24 |
515m |
2:10.2 |
2:06.4 |
RowErg |
Lwt |
View workout
|
02/28/24 |
855m |
4:07.6 |
2:24.7 |
RowErg |
Lwt |
View workout
|
02/28/24 |
7,005m |
43:10.0 |
3:04.8 |
RowErg |
Lwt |
View workout
|
02/28/24 |
8,614m |
47:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,125m |
5:51.4 |
2:36.1 |
RowErg |
Lwt |
View workout
|
02/25/24 |
462m |
2:09.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|