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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
05/14/24 4,173m 26:42.9 3:12.0 View workout
05/14/24 5,656m 47:00.0 4:09.2 View workout
05/11/24 1,009m 5:05.9 2:31.5 View workout
05/11/24 659m 3:08.5 2:23.0 View workout
05/11/24 8,269m 50:44.9 3:04.1 View workout
05/11/24 9,645m 47:00.0 2:26.1 View workout
05/10/24 5,432m 33:33.7 3:05.3 View workout
05/10/24 5,432m 32:00.0 2:56.7 View workout
05/08/24 8,514m 47:00.0 2:45.6 View workout
05/06/24 6,976m 42:21.1 3:02.1 View workout
05/06/24 6,976m 32:00.0 2:17.6 View workout
05/05/24 825m 4:02.1 2:26.7 View workout
05/05/24 649m 3:08.0 2:24.8 View workout
05/05/24 8,508m 50:35.7 2:58.4 View workout
05/05/24 9,954m 47:00.0 2:21.6 View workout
05/03/24 798m 4:10.8 2:37.1 View workout
05/03/24 367m 1:38.8 2:14.6 View workout
05/03/24 6,566m 37:50.2 2:52.8 View workout
05/03/24 7,659m 32:00.0 2:05.3 View workout
05/02/24 8,064m 49:55.4 3:05.7 View workout