Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
525m |
2:52.0 |
2:43.8 |
RowErg |
Lwt |
View workout
|
01/26/24 |
472m |
2:09.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
01/26/24 |
5,395m |
32:40.1 |
3:01.6 |
RowErg |
Lwt |
View workout
|
01/26/24 |
6,368m |
32:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/23/24 |
766m |
4:44.8 |
3:05.9 |
RowErg |
Lwt |
View workout
|
01/23/24 |
383m |
1:39.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/23/24 |
344m |
1:38.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/23/24 |
4,725m |
28:50.0 |
3:03.0 |
RowErg |
Lwt |
View workout
|
01/23/24 |
6,218m |
47:00.0 |
3:46.7 |
RowErg |
Hwt |
View workout
|
01/17/24 |
7,424m |
47:00.0 |
3:09.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
7,214m |
43:27.8 |
3:00.7 |
RowErg |
Lwt |
View workout
|
01/16/24 |
7,214m |
47:00.0 |
3:15.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
661m |
3:08.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/14/24 |
8,250m |
47:50.4 |
2:53.9 |
RowErg |
Lwt |
View workout
|
01/14/24 |
9,425m |
47:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/12/24 |
6,965m |
41:20.1 |
2:58.0 |
RowErg |
Lwt |
View workout
|
01/12/24 |
6,965m |
32:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
4,086m |
22:32.6 |
2:45.5 |
RowErg |
Lwt |
View workout
|
01/09/24 |
7,071m |
47:00.0 |
3:19.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
487m |
2:34.1 |
2:38.2 |
RowErg |
Lwt |
View workout
|