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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
01/26/24 525m 2:52.0 2:43.8 View workout
01/26/24 472m 2:09.6 2:17.2 View workout
01/26/24 5,395m 32:40.1 3:01.6 View workout
01/26/24 6,368m 32:00.0 2:30.7 View workout
01/23/24 766m 4:44.8 3:05.9 View workout
01/23/24 383m 1:39.0 2:09.2 View workout
01/23/24 344m 1:38.1 2:22.5 View workout
01/23/24 4,725m 28:50.0 3:03.0 View workout
01/23/24 6,218m 47:00.0 3:46.7 View workout
01/17/24 7,424m 47:00.0 3:09.9 View workout
01/16/24 7,214m 43:27.8 3:00.7 View workout
01/16/24 7,214m 47:00.0 3:15.4 View workout
01/14/24 661m 3:08.0 2:22.2 View workout
01/14/24 8,250m 47:50.4 2:53.9 View workout
01/14/24 9,425m 47:00.0 2:29.6 View workout
01/12/24 6,965m 41:20.1 2:58.0 View workout
01/12/24 6,965m 32:00.0 2:17.8 View workout
01/09/24 4,086m 22:32.6 2:45.5 View workout
01/09/24 7,071m 47:00.0 3:19.4 View workout
01/07/24 487m 2:34.1 2:38.2 View workout