Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/24 |
477m |
2:08.8 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/10/24 |
476m |
2:08.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
02/10/24 |
8,009m |
47:22.4 |
2:57.4 |
RowErg |
Lwt |
View workout
|
02/10/24 |
9,452m |
47:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/07/24 |
6,207m |
37:30.0 |
3:01.2 |
RowErg |
Lwt |
View workout
|
02/07/24 |
6,207m |
47:00.0 |
3:47.1 |
RowErg |
Hwt |
View workout
|
02/05/24 |
7,015m |
42:25.1 |
3:01.4 |
RowErg |
Lwt |
View workout
|
02/05/24 |
7,015m |
32:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/03/24 |
748m |
3:51.6 |
2:34.8 |
RowErg |
Lwt |
View workout
|
02/03/24 |
351m |
1:38.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
02/03/24 |
6,707m |
40:01.7 |
2:59.0 |
RowErg |
Lwt |
View workout
|
02/03/24 |
7,806m |
47:00.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
8,215m |
50:24.3 |
3:04.0 |
RowErg |
Lwt |
View workout
|
01/31/24 |
8,215m |
47:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,231m |
30:42.3 |
2:56.0 |
RowErg |
Lwt |
View workout
|
01/29/24 |
5,231m |
32:00.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,796m |
9:10.2 |
2:33.1 |
RowErg |
Lwt |
View workout
|
01/28/24 |
8,612m |
49:40.2 |
2:53.0 |
RowErg |
Lwt |
View workout
|
01/28/24 |
10,408m |
47:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
525m |
2:52.0 |
2:43.8 |
RowErg |
Lwt |
View workout
|