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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
12/27/23 5,752m 36:34.7 3:10.7 View workout
12/27/23 5,675m 32:00.0 2:49.1 View workout
12/17/23 6,842m 42:35.5 3:06.7 View workout
12/17/23 6,842m 47:00.0 3:26.0 View workout
12/15/23 4,736m 27:14.1 2:52.5 View workout
12/15/23 4,736m 32:00.0 3:22.7 View workout
12/13/23 760m 3:42.1 2:26.1 View workout
12/13/23 571m 2:37.1 2:17.5 View workout
12/13/23 7,355m 43:04.7 2:55.7 View workout
12/13/23 8,661m 47:00.0 2:42.7 View workout
12/08/23 4,737m 30:21.8 3:12.2 View workout
12/08/23 4,737m 32:00.0 3:22.6 View workout
12/05/23 4,608m 28:27.5 3:05.2 View workout
12/05/23 4,608m 47:00.0 5:05.9 View workout
12/04/23 6,915m 41:29.8 3:00.0 View workout
12/04/23 6,893m 32:00.0 2:19.2 View workout
12/03/23 590m 3:47.7 3:12.9 View workout
12/03/23 615m 2:37.9 2:08.3 View workout
12/03/23 573m 2:37.1 2:17.0 View workout
12/03/23 6,927m 42:02.1 3:02.0 View workout