Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
622m |
3:17.7 |
2:38.9 |
RowErg |
Lwt |
View workout
|
11/30/23 |
673m |
3:10.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/30/23 |
7,530m |
43:26.2 |
2:53.0 |
RowErg |
Lwt |
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|
11/30/23 |
8,825m |
47:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,552m |
37:18.1 |
2:50.7 |
RowErg |
Lwt |
View workout
|
11/24/23 |
6,552m |
31:36.0 |
2:24.6 |
RowErg |
Hwt |
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|
11/22/23 |
360m |
2:28.0 |
3:25.5 |
RowErg |
Lwt |
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|
11/22/23 |
732m |
3:24.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/22/23 |
459m |
2:12.4 |
2:24.2 |
RowErg |
Lwt |
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|
11/22/23 |
6,926m |
41:10.5 |
2:58.3 |
RowErg |
Lwt |
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|
11/22/23 |
8,476m |
47:00.0 |
2:46.3 |
RowErg |
Hwt |
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|
11/20/23 |
170m |
1:19.7 |
3:54.4 |
RowErg |
Lwt |
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|
11/20/23 |
391m |
1:37.9 |
2:05.1 |
RowErg |
Lwt |
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|
11/20/23 |
352m |
1:45.4 |
2:29.7 |
RowErg |
Lwt |
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|
11/20/23 |
5,787m |
34:46.2 |
3:00.2 |
RowErg |
Lwt |
View workout
|
11/20/23 |
6,695m |
32:00.0 |
2:23.3 |
RowErg |
Hwt |
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|
11/19/23 |
1,194m |
6:35.8 |
2:45.7 |
RowErg |
Lwt |
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|
11/19/23 |
686m |
3:11.1 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/19/23 |
7,526m |
45:14.8 |
3:00.3 |
RowErg |
Lwt |
View workout
|
11/19/23 |
9,381m |
47:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|