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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
11/19/23 9,381m 47:00.0 2:30.3 View workout
11/17/23 7,107m 43:02.6 3:01.6 View workout
11/17/23 7,107m 32:00.0 2:15.0 View workout
11/16/23 6,851m 41:29.1 3:01.6 View workout
11/16/23 6,851m 47:00.0 3:25.8 View workout
11/13/23 4,489m 27:41.9 3:05.1 View workout
11/13/23 4,489m 32:00.0 3:33.8 View workout
11/11/23 272m 1:40.3 3:04.3 View workout
11/11/23 926m 4:13.1 2:16.6 View workout
11/11/23 9,104m 52:40.6 2:53.5 View workout
11/11/23 10,226m 47:00.0 2:17.8 View workout
11/10/23 1,282m 6:32.7 2:33.1 View workout
11/10/23 265m 1:08.4 2:09.0 View workout
11/10/23 261m 1:09.2 2:12.5 View workout
11/10/23 262m 1:06.7 2:07.2 View workout
11/10/23 280m 1:08.8 2:02.8 View workout
11/10/23 3,897m 24:23.8 3:07.8 View workout
11/10/23 6,245m 47:00.0 3:45.7 View workout
11/08/23 8,124m 48:45.0 3:00.0 View workout
11/08/23 8,124m 47:00.0 2:53.5 View workout