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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
10/01/23 264m 1:47.8 3:24.1 View workout
10/01/23 479m 2:06.4 2:11.9 View workout
10/01/23 911m 4:07.0 2:15.5 View workout
10/01/23 5,774m 31:41.4 2:44.6 View workout
10/01/23 7,428m 47:00.0 3:09.8 View workout
09/29/23 7,012m 42:05.3 3:00.0 View workout
09/29/23 7,012m 32:00.0 2:16.9 View workout
09/25/23 4,398m 27:06.6 3:04.9 View workout
09/25/23 4,387m 32:00.0 3:38.8 View workout
09/23/23 866m 4:25.7 2:33.4 View workout
09/23/23 637m 3:06.9 2:26.7 View workout
09/23/23 6,840m 42:45.9 3:07.5 View workout
09/23/23 8,074m 47:00.0 2:54.6 View workout
09/21/23 238m 1:45.3 3:41.2 View workout
09/21/23 608m 2:40.0 2:11.5 View workout
09/21/23 565m 2:38.5 2:20.2 View workout
09/21/23 7,593m 43:47.8 2:53.0 View workout
09/21/23 9,000m 47:00.0 2:36.6 View workout
09/17/23 1,000m 5:25.5 2:42.7 View workout
09/17/23 678m 3:09.0 2:19.3 View workout