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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
08/19/23 412m 1:41.8 2:03.5 View workout
08/19/23 360m 1:37.4 2:15.2 View workout
08/19/23 352m 1:47.6 2:32.8 View workout
08/19/23 6,689m 38:43.6 2:53.6 View workout
08/19/23 8,042m 47:00.0 2:55.3 View workout
08/15/23 509m 2:45.3 2:42.3 View workout
08/15/23 503m 2:09.6 2:08.8 View workout
08/15/23 478m 2:10.6 2:16.6 View workout
08/15/23 6,093m 35:06.6 2:52.8 View workout
08/15/23 7,583m 47:00.0 3:05.9 View workout
08/13/23 174m 1:10.2 3:21.7 View workout
08/13/23 417m 1:50.6 2:12.6 View workout
08/13/23 384m 1:40.0 2:10.2 View workout
08/13/23 376m 1:40.5 2:13.6 View workout
08/13/23 7,708m 43:50.4 2:50.6 View workout
08/13/23 9,058m 47:00.0 2:35.6 View workout
08/11/23 6,515m 37:09.5 2:51.1 View workout
08/11/23 6,515m 32:00.0 2:27.3 View workout
08/10/23 785m 3:56.5 2:30.6 View workout
08/10/23 566m 2:37.3 2:18.9 View workout