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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
06/29/23 5,057m 29:22.2 2:54.2 View workout
06/29/23 5,345m 47:00.0 4:23.7 View workout
06/27/23 263m 2:00.9 3:49.8 View workout
06/27/23 408m 1:38.4 2:00.5 View workout
06/27/23 391m 1:38.3 2:05.7 View workout
06/27/23 376m 1:39.4 2:12.1 View workout
06/27/23 6,889m 40:06.6 2:54.6 View workout
06/27/23 8,327m 47:00.0 2:49.3 View workout
06/21/23 6,591m 37:38.0 2:51.2 View workout
06/21/23 6,591m 47:00.0 3:33.9 View workout
06/19/23 5,067m 29:22.1 2:53.8 View workout
06/19/23 5,067m 32:00.0 3:09.4 View workout
06/18/23 1,052m 5:33.2 2:38.3 View workout
06/18/23 597m 2:38.8 2:12.9 View workout
06/18/23 6,650m 35:54.7 2:42.0 View workout
06/18/23 8,296m 47:00.0 2:49.9 View workout
06/16/23 5,730m 34:21.4 2:59.8 View workout
06/16/23 5,730m 32:00.0 2:47.5 View workout
06/12/23 6,748m 39:02.9 2:53.5 View workout
06/12/23 6,746m 32:00.0 2:22.3 View workout