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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
08/10/23 7,772m 46:04.6 2:57.8 View workout
08/10/23 9,103m 47:00.0 2:34.8 View workout
08/08/23 6,359m 37:21.3 2:56.2 View workout
08/08/23 6,359m 47:00.0 3:41.7 View workout
07/30/23 1,232m 6:27.2 2:37.1 View workout
07/30/23 485m 2:08.5 2:12.4 View workout
07/30/23 8,842m 50:24.8 2:51.0 View workout
07/30/23 10,559m 47:00.0 2:13.5 View workout
07/23/23 797m 4:26.8 2:47.3 View workout
07/23/23 378m 1:41.7 2:14.5 View workout
07/23/23 359m 1:37.0 2:15.0 View workout
07/23/23 9,145m 52:08.8 2:51.0 View workout
07/23/23 10,677m 47:00.0 2:12.0 View workout
07/15/23 911m 4:49.9 2:39.1 View workout
07/15/23 607m 2:46.1 2:16.8 View workout
07/15/23 1,096m 5:43.1 2:36.5 View workout
07/15/23 9,599m 47:00.0 2:26.8 View workout
07/14/23 6,020m 35:48.4 2:58.4 View workout
07/14/23 6,020m 32:00.0 2:39.4 View workout
07/12/23 559m 3:16.5 2:55.7 View workout