Shawn Sheridan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/23 |
5,747m |
32:00.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
821m |
4:36.3 |
2:48.2 |
RowErg |
Lwt |
View workout
|
09/13/23 |
940m |
4:09.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
09/13/23 |
448m |
2:08.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
09/13/23 |
6,899m |
41:48.8 |
3:01.8 |
RowErg |
Lwt |
View workout
|
09/13/23 |
9,104m |
47:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/03/23 |
802m |
4:00.8 |
2:30.1 |
RowErg |
Lwt |
View workout
|
09/03/23 |
560m |
2:40.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
09/03/23 |
6,624m |
39:26.6 |
2:58.6 |
RowErg |
Lwt |
View workout
|
09/03/23 |
7,986m |
47:00.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,320m |
35:55.7 |
2:50.5 |
RowErg |
Lwt |
View workout
|
09/01/23 |
6,312m |
32:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
251m |
1:45.0 |
3:29.1 |
RowErg |
Lwt |
View workout
|
08/30/23 |
727m |
3:08.4 |
2:09.5 |
RowErg |
Lwt |
View workout
|
08/30/23 |
671m |
3:10.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/30/23 |
7,821m |
44:43.2 |
2:51.5 |
RowErg |
Lwt |
View workout
|
08/30/23 |
9,411m |
47:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,899m |
23:16.5 |
2:59.0 |
RowErg |
Lwt |
View workout
|
08/28/23 |
3,899m |
32:00.0 |
4:06.2 |
RowErg |
Hwt |
View workout
|
08/26/23 |
915m |
4:38.4 |
2:32.1 |
RowErg |
Lwt |
View workout
|