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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Sheridan

Log

Date Distance Time Pace Comments Action
08/28/23 3,899m 23:16.5 2:59.0 View workout
08/28/23 3,899m 32:00.0 4:06.2 View workout
08/26/23 915m 4:38.4 2:32.1 View workout
08/26/23 664m 3:08.4 2:21.8 View workout
08/26/23 7,221m 44:20.1 3:04.1 View workout
08/26/23 8,800m 47:00.0 2:40.2 View workout
08/24/23 144m 1:01.8 3:34.5 View workout
08/24/23 717m 3:06.5 2:10.0 View workout
08/24/23 689m 3:08.4 2:16.7 View workout
08/24/23 6,836m 40:31.3 2:57.8 View workout
08/24/23 8,172m 47:00.0 2:52.5 View workout
08/22/23 458m 3:12.8 3:30.4 View workout
08/22/23 402m 1:37.8 2:01.6 View workout
08/22/23 380m 1:36.4 2:06.8 View workout
08/22/23 351m 1:38.5 2:20.3 View workout
08/22/23 5,089m 28:56.7 2:50.6 View workout
08/22/23 6,680m 47:00.0 3:31.0 View workout
08/21/23 6,218m 34:42.2 2:47.4 View workout
08/21/23 6,218m 32:00.0 2:34.3 View workout
08/19/23 230m 1:34.8 3:26.0 View workout